Lemon Chicken Breast Soup

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meaneyz
meaneyz Posts: 21 Member
in Recipes
This is for those who are interested in a great tasting low calorie soup:


Swanson - Chicken Broth - 99% Fat Free, 16 cup

Chicken Breast - Boneless, Skinless, 8 oz.

Vegetable - Carrots, Baby-Cut, Peeled, 8 oz (85g)

Celery - Raw, 1.5 cup chopped

Onions - Raw, 2 cup, chopped

Realemon - Lemon Juice, 8 oz

Barilla - Orzo Pasta, 6 oz dry


Put chicken in broth in large pot, bring to boil. Remove chicken. Add chopped veggies, bring back to boil. Add lemon juice. Chop chicken into small pieces and add back into pot, bring back to boil. Add orzo, salt, pepper and 4 bay leaves and return to boiling. Then reduce to simmer for about 20 minutes. The longer it sits, the better it is. Enjoy!

74 calories
12 carbs
1 fat
5 protein

Replies

  • mjvan55
    mjvan55 Posts: 6 Member
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    Thanks for posting ... sounds good.
  • johnthefatman
    johnthefatman Posts: 205
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    how many portions is that?
  • littlet22
    littlet22 Posts: 32
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    awesome! thank you for sharing!
    i am a serious soup lover and am always looking for yummy, low calorie soup recipes :)
  • goldilocks007
    goldilocks007 Posts: 107
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    bump:) sounds great:smile:
  • bellybasher
    bellybasher Posts: 7 Member
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    Does sound good and simple too Cant wait to try. thanks
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Thank you, I will substitute some of the broth with water and low sodium broth to reduce the sodium, but other than that, I like the variety of ingredients.
    I saved the recipe.
  • fitterpam
    fitterpam Posts: 3,086 Member
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    Lemon Chicken Soup is my favourite!!!! Mmmmmm
  • meaneyz
    meaneyz Posts: 21 Member
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    It's about 16 (1 1/2 cup) servings.
  • mrogus
    mrogus Posts: 94
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    bump. I will be trying this!!

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