deborah123 Member

Hi Everyone, I feel like I'm starting again. I have been recording my food, watching what I eat but it creeps up on you. So tonight I entered the seven pounds I gained back, that hurt, because it backs up the history and everything is in the red zone. I redid my goals, do I really exercise for 60 minutes seven days a week.…

Thanks, thats the next step, keeping it off. I've looked on the site and don't see anything on maintenance,might be a good idea for a topic. Maybe someone could point me in the right direction of a thread. Deborah

Hi , same for me, I seem to be always cold. I do think it is the weight loss. More sweaters I guess. Am glad to know i'm not the only one. Deborah

Hi everyone, Want to say, thanks to everyone for sharing tips, ideas, and motivation. So far to date I have lost 50 pounds. Never thought it would happen. I have 13 more to go. Its taken since last Oct. It has been slow and steady. Every night I plug in my food, and read the boards. I feel connected and know I'm not alone…

Hi, This may seem simple but I'v been told that if your not drinking enough water it may seem that your hungry. Also I found that since I gave up sugar and white flour I'm not as hungry, and cravings went away in a few days. I eat alot of veggies and fruit. I have something about every three hours or so. Hope that helps

Hello everyone, My pedometer fell apart so I'm looking for a new one. any suggestions what would be the best kind to buy and where. thanks. Deborah

was wondering the same thing. good tip the bellydanceing. Thanks.

Hi, I count steps most of the time, do you add it to your exercise times, and is so how many calories?

16 lbs to date

Happy New Year Everyone 13 pounds since I started.

Hi everyone, I never thought this would be a problem,but I'm finding hitting my calories per day not so easy. Since eating healthier I'm not as hungry. I'm supposed to have 1,200 calories a day and my average range is 900 to 1200. What and where is the under danger zone. This is a new concept for me. Since my start amount…

Hello everyone, new to the exercise challenge. I feel like a slug after reading everones effort. I started back exercising last week. Have done at least 30 min. on recumbant bike each day. Did my thirty minutes today. Its motivating, hearing what everyone is doing,. Deborah

Hi, 2lbs. that's great. I'm aiming for two lbs. a week as well. Today I tried a pair of pants that didn't fit, and now they do. (Just ). It feels pretty good for the first week. Deborah

Hi everyone, I'm new to the site, and I think its great. Have been using all the sections for the past five days. It helps to check the calories.