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I started IF on September 1 of last year. So far, I have completed 101 fasts most averaging 18 hours. I have seen minimal weight loss - 3 pounds. However, I only need to loose a small amount of weight so I am satisfied with this amount. I have much more energy, my face is less puffy, clothes feel looser so I know I have…
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93
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That is a great improvement in your A1C, leanmachine -- you worked hard for this with your diet and exercise plan!
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98
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104
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95
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109 - which is great for me!!!
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110 - which is good for me - usually in the 120's!
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113
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111
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My thoughts and prayers for you -- I have had cellulitis 5x in the past 5 years, all on my face and I know how horrible it can be. Hope the antibiotics work quickly--
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115
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3:00 a.m. -- 109 9:00 a.m. -- 115
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122
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121 at 5:00 a.m., 118 at 6:30 a.m. --- don't know why it was lower?????
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Fantastic results!!
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111 - which is a good reading for me!!!!!
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114
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106 -- my lowest fasting number ever!!!!!!
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I am at 5.8 and my doctor wants me to get to 5.3 - 5.4; he says while 5.8 isn't extremely high, he wants it lower through diet and exercise. I was diagnosed in July and go back the first of December to see if my A1c has improved.
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You and I keep working on it!!
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113 (out of the twenties)
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Reading what happened during your skin biopsy, I agree with your husband - I think I would find a different Doctor before discontinuing your statins.
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122
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119 - ill for two days with cold but this is one of my lower readings
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111 -- my lowest ever!!!!!!! So surprising for I did not take while on vacation, plus did not get in daily exercising.
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Gail - I agree and also wonder how your doctor felt about these results?
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Alpha Lipoic Acid --- when I was going to my support group after my uterine cancer surgery last December, I was told about this supplement and everything was positive. So I started taking even before my diabetes diagnosis.
