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More...usually between 3-5 lbs heavier right before my cycle and i notice it comes back off about a day after my cycle ends...its water retention.
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Thats awesome!! Keep up the good work =)
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Hi! You can add me if you like.
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Maybe try a few saltines and natural peanut butter?
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Good Luck!
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The best thing is to take measurements. For example that way you can see oh ok I lost 3 inches from my waist and 2 from my hips. I've found that I notice the most in my face. You're doing awesome so keep up the good work. Don't get discouraged just because you can't see it.
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When I exercise i burn between 900-1000 calories in a workout...so I eat will eat back about 100-200 calories for a preworkout snack...like 1tbsp of peanut butter and 5 saltines but thats normally about it. I've lost 25lbs over 5.5 months.
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What an accomplishment you should be so proud of yourself!!! Keep up the great work =)
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What an accomplishment you should be so proud of yourself!!! Keep up the great work =)
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I like animal crackers you can have 16 crackers for only 120 cal and 2 grams of fat.:happy:
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Are you working out...this could be muscle gain?!?!?
