We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

alicial3 Member

Replies

  • I'm 5'2" and would like to get to 125
    in 5'3" what is your goal! Comment by alicial3 July 2011
  • I think 3600 calories, or something close to that, equals one pound. so you could do it yourself, if you coffee creamer was 40 cal, 40x2= 80 80x365=29,200 29,200/3600=8.11111 So 8lbs. But that's if you were going over your calories on a consistent basis.
    in Is there a calculator that shows how many pounds you can gai Comment by alicial3 March 2011
  • Jello's Mousse Temptations are really good and they are only 60 calories. I also just discovered a treat at Trader Joe's. It's called Gone Bananas and its individual slices of frozen banana dipped in chocolate. 6 slices is 120 calories. I usually only have 2 at a time, they are a super yummy little treat!
    in craving something sweet Comment by alicial3 March 2011
  • I'm on day 5 of level 2 and it's a killer. So hard but so worth it! You can definitely feel a difference. Be prepared to be very sore in the beginning, just power through it and you'll get stronger. I've already gone down 2 pants sizes (maybe technically 1 because I was probably on the border of the first). Good luck! Oh…
    in jillian michaels 30 Day Shred?? Comment by alicial3 March 2011
  • Smaller portions, is about all you can do.
    in What to do when eating dinner at someones home? Comment by alicial3 February 2011
  • I found I have to weigh myself everyday to stay on track, I think it's up to the individual on what works best for them. If you feel like you want to try once a week go for it, if you find it's too stressful to wait, go back to once a day. Don't let it dictate your mood though! Created by MyFitnessPal.com - Free Calorie…
    in could I really weigh in once a week? Comment by alicial3 November 2010
  • I haven't added extra calories because I seem to have to stick to right by 1200 to loose any weight. I haven't noticed any drop in my milk and my baby boy doesn't seem hungry, if anything he seems to have to feed less often (I think he takes in a good amount when he does eat). But I think each mom will be different so you…
    in breastfeeding moms?? Comment by alicial3 October 2010
  • This is what my first thought was too
    in Everyone else is giving idiotic answers... Comment by alicial3 October 2010
  • I've been doing the 30-day shred for about 2 weeks now. I don't do it every day but aim to do it at least 3 times a week. I don't know that I notice a difference in my body yet (although my muscles definitely feel it) but I do notice that my stamina is better each time I do the video. the first day I couldn't get through…
    in Anyone try the Jillian Michaels 30-Day Shred? Comment by alicial3 September 2010
  • in at 169 Created by MyFitnessPal.com - Free Calorie Counter
    in Postcard Challenge - Round 7! Comment by alicial3 August 2010
Avatar