sammycool1986 Member

I have type 1 diabetes, do you self adjust your insulin based on carb ratio? I found that reducing my carbs helped as meant was having less insulin especially as insulin makes you hungry. Also when you lose weight you will start to require less insulin as well x

I have put on 8lb but that is from ther beginning of December! Still not good, too many nights out and Christmas buffets. Time to shift that 8lb and 10lb more ready for summer : ) xx

I love it! On Toast, with some ice cream or even on it's own xxx

I would love to join, I get married on 25th May 2012 so a stone off for my wedding would be perfect :) x

Hello from North Wales :)

I'm 25 feel free to add x

I'm not from England but I am from Wales :) I'm in Wrexham x

Have a nice cup of tea and five mins with a book or a magazine x

Mine is publice fel free to add me x

I'm from North Wales and would love to get down to 140 : )

bump

I've founf this too : ( I have ben drinking tons of water but still getting spots!

I completed my first one on week one last night. My god my shin splints hurt. Only 9 weeks to go :)

I make my own wraps and fill with ham and salad. Tesco lighter choice wraps are only 135cal each so for 200 cal you can make a yummy big wrap :) x

I am doing it also on 17th June but in Wrexham. I have downloaded a podcast called couch to 5k. It gets you from not running to be able to run 5k in 9 weeks! It's an NHS thing so going to give that a whirl :) xx

Feel free to add me, I don't judge :) xx

I'm in the Uk feel free to add x

I'm gonna give this a go, I'm up to 20 min so far as I went for a walk on my lunch. Only 40 min more to do today. I think I may be able to do this :) x

Bobbi Brown protective lotion, great moisturiser! May be a little pricey but lasts and has SPF15 in it x

Thanks guys. I'm going to try doing more weights and eat as little processed crap as possible xx

I'm in North Wales, feel free to add me :)

I'm from Wales, feel free to add me x

Add me if you want x

mmm sounds good x

I'm in Wrexham North Wales Anyone feel free to add me x

The British Heart Foundation diet was bad, dry toast, only black tea I think in total was eating about 800 cals a day! I lasted a few days before I nearly passed out! xx

I'm 5'5 and currently 175 looking to get down to 140 x

I'm in Wrexham, feel free to add me x

I get married on 25th May 2012! Feel free to add me x

It's an oldie but Marilyn Monroe, she has a lovely hourglass figure. All I ask for is a flat belly xx