MamaGraff Member

You won't be starving if you reduce your calories and eat lots of good carbs and lots of protein. I suggest you eat at least 2-4 cups of veggies a day. Also make sure you are getting enough protein in your diet whether its from eggs, or lean meats or seafood.

You should eat more protein for sure. Have eggs for breakfast or a smoothie with protein powder. Lunch you can have chicken and veggies or a salad. I pack a bag with at least two cups of cut up veggies every afternoon. Things like Cauliflower and peppers can keep you satisfied. The other thing I would do is cut down on…

My coach lets me have cream in my coffee and I have lost 8 pounds in 12 days. I only have 1 cup with cream every day.

The first week is tough for sure...it gets easier. Once you see the weight falling off, it inspires you to keep going. Its important not to cheat. I am having my second weigh in tomorrow and feel pretty good about it. I continue to go to the gym and do low impact cardio because my coach said that she would monitor me and…

First of all, you are normal. Most people like to snack in the mid afternoon and evening. I have been bringing bags of veggies to work in the afternoon so thats all I get to choose from. If I dont bring veggies, I bring protein powder and my shaker. You can buy great protein shakes and they fill you up. At night, I…

Low carb is really a choice. I personally love it but my husband could never do it. I still go to the gym but I do low impact workouts compared to before. I always have a protein shake right after my workout to protect my muscles. If people experience headaches, fatigue and nausea, its either because they are new to the…

I weighed in 10 days ago at 178.8 pounds. I am now 173.4 pounds which is a total of 5.4 lost in a short time. I would love to have others similar to me for support. I am currently trying to get to 155-160. I will see how I feel when I get to that point. I have been going to the gym 3-4 times a week for the past two years…

I love coffee and I find that when I am hungry, its the best thing to have to get away from eating. I put cinnamon in my grounds when I make a pot of coffee and it gives it a great flavor. Because I am eating low carb, I got rid of my creamer and add a little bit of skim milk. Its awesome. I dont know if it has too many…

Hi there, I am new to this low carb eating and I really like it. I am only on day 10. I lost 5 and a half pounds my first week. I will say the last week I had a couple of tough days. I felt very hungry but then I realized that I needed more veggies in the afternoon to munch on and I felt much better. I am finding my second…