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July 23: 5 miles 35 down, 15 to go!
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Oops! I didn't realize the minimum was 50 for the month. So I'm including the miles already run for month before joining challenge. Thanks Maria, for kindly clearing that up! ;) Logged 3.2 miles on Friday 7/20. Total for month 30. Miles to go: 20
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3.4 run last night 21.6 to go.
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Coming in late, but I'd like to do 25 miles by the end of July! I have 11 days left to do it. It's doable! Anyone on here use Nike Running? I need Nike+ friends.
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Thanks for the post, great motivator!
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LOL!!! I guess you're right! I hadn't ever noticed. Well I will add you as a friend! When I first started running, I think I had shin splints for about 2 months straight!
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That's true, about the quality of the calories! Try to choose lean meats, whole grains, and vegetables daily!!
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Oh, and also try not to focus on a quick weight loss, but give yourself time. For example, I still have 36 pounds to go to get to goal, but I am shooting for 20 by the end of this year, and then the final 16 by the end of next year. BTW, the 20 lbs I might need to adjust because that was my goal, at the beginning of the…
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Yes, what she said!!
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Good for you!! Thanks for sharing!
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Forney, TX
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Hey count me in!! I need to lose 35 pounds!!
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Very well explained!!
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Count me in!
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Forney, TX here! Just outside of Dallas. I've always lived in the Dallas area. I've sent you a friend request! Anabel
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I'm new, too! To the community not to mfp. I've been using mfp on and off for a while, and it has helped me out greatly. Good luck on your weight loss journey.
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Hi Charlie! Welcome to the Community. I'm like you, I've been on MFP for a while, (or on and off), and just started to use the Community segment. Good luck on reaching your goals!
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Welcome! :happy:
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[/quote] ................It is NOT about the number of calories one takes in, but the quality of the NUTRITION one intakes. [/quote] I agree that it is the quality not just the quantity. Eating 1200 calories can have the same malnourished effect as a 500 calorie diet if what is consumed is TRASH. I bet I could still lose…
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Hi, I could definitely use a buddy! I started myfitnesspal a couple of years ago, but have been on and off, and I never really used the community section. Maybe adding friends will help me this time around. :) Please add me!
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Um, what is the insanity workout?
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LOL!!!! :)
