Riyam Member

Yeah you'd also have to pay $$$$$ to get her body, because well she did! bum injections? http://i1168.photobucket.com/albums/r484/skinnyorgans/kimfake.jpg 2006 compared to 2010 :sick:

you took a picture of jean shorts

thank you razique :)

I sincerely want to understand this!! So do both models weigh the same? both have 15% fat

Nina Dobrev! Gorgeous and her body is perfection!!

this is a really good idea. sometimes i crave cookies and there is no way i can be satisfied at just two! lol I'd just turn them into a shake with added protein powder and still have that cookie taste & flavor to quench my cravings.. Thanks for sharing :))))

I have so many yoga videos too. I'm always challenged when I do yoga exercises so I just assume I am doing something for my muscles. I just hope it's enough for the next few months to maintain muscle.

You look amazing!!! Congratss :)

You should only do it if you've hit a plateau, as a last resort!

You're just becoming more aware of healthy eating habits. In general, the more aware we are the more we are able to see the bad from the good; which naturally translates as being more inclined to judge good from bad; therefore, judgmental. You can see the difference clearly than before. A new perspective. If you're having…

Her book doesn't have anything out of the ordinary. All can be found online with more research and one's own trial and error. Some of her advice seem to be a "copy and paste" from other online articles that I stumble upon sporadically, which are not necessarily backed up by scientific research/journals. Another way she…

Thanks everyone. I've got a fair amount of pros and cons and to conclude whether it'll be positive, I'll give it a try myself this "spring" break. Will report back.

Nutella!!! & any chocolate flavored hazelnut. Ouch!

No one has tried it? :(

Keep it real and natural ;) Do High Intense Interval Training. It's the best metabolism booster out there.

Yess. I think after 30, it's definitely better to be at a BMI of 18 or above, it looks more natural. But for younger us, we can get away with with a lower BMI, especially if already too short, curvy & small framed like me for example.

It could be your diet. Do you often eat processed food (Deli, boxed, breads, cereals, etc)? What about prepackage or fast food? If you've been an athletic all your life, your body is accustomed. But even with so much exercise, it's very important what you put inside your system. In weight loss, 80% of the battle is having…

hehe. Am I the only one shooting for double digits? 84 is my goal weight. I'm a 5'2'' shortie and currently 97

Make sure to incorporate protein & a piece of vegetable for each meal. Also, as some said, this is normal. I once worked out and had a calorie intake restriction without any immediate results and then a month later, pounds began to come off. There was a study done somewhere, I wish I had the source but it says that losing…

Thanks for your reply :)))) I am not intolerant. I am also very conscious of my diet. I don't buy a lot of processed foods or prepackaged meals. I don't consume "added sugar" except the natural sugars such as Coconut Nectar, Stevia, etc. I do however have 100% whole wheat breads & Pasta. I was just wondering if I start to…