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Yeah just eating 12 to 1400 calories a day, I never eat my exercise calories, but maybe I should try it for a week and see if I can finally see the scale move! Thanks for the advice :)
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I use unsweetened Almond Milk
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What I do and you might try it youself is buy a good scale for home and weigh yourself in the morning....before breakfast. Only once a week is what I do unless like the above poster said I am thinking I will overeat, I may do it daily....I do this in the morning before food because I really think food, clothing, shoes all…
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Whether you have the app on the phone shouldnt matter...plan your meals for the whole day all at one time, and you can do that online easily, without having to go online several times....honestly MFP is the way to go...you cant get any better then free!
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Amazing!! You look fabulous!!!:smile:
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Hello!! WV girl here too...Parkersburg :)
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My 3 year old started in September of this last year....I was so worried about everything! I was worried he would hate it and was sure he would cry and I would have to pick him up because he couldnt handle it....but you know what? He loved it, still loves it and did not shed not one tear...and having him come home and tell…
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For me getting up and having a good session of streching, light exercise, and then a shower gets me going.... a good night of sleep is definently a plus. I get up at 4:15 to 5am every morning so I have time to do this without rushing, I have to drop kids at daycare and be at work at 6:45am...I do drink some coffee once I…
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I am proud that I did not give in and eat junk food after a bad day yesterday...it was tough but I finished under my calories and ate good for me food....also because my jeans are super baggy today...woo hoo progress!!!
