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I know people who don’t eat grains and they are muscular, lean and healthy. I also know people who eat grains and they are muscular, lean and healthy. Pretty much every naturally occurring food in existence contains toxins. We ingest toxins every day in low doses from all foods. animals eat plant foods, the toxins accrete…
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What for
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Great thanks, I guess I just wanted to be sure this diet was OK.
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It's not me in the picture, i'm about 14% bodyfat right now (i think), that's paul walker in the picture and must be 10%. I eat the oatmeal with boiled water nothing added and the olive oil it's to cook the eggs in. I'm 6'0 and currently 170lbs. My maintenance accourding to lightly active (I do calisthenics 3 times a week,…
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I always read that it's best to go with a certain amount of calories and from there work out your tdee. Thing is I dont own a scale and I use one once a week/every two weeks at buddy's house. I remember when I was eating around 2400 kcals i was very slowly losing weight but i was also running around 2, 2.5 hours per week.
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The shakes are actually very low in carbs. But I understand why it could be wrong as a substitute long term. I'll try and switch over to maybe chicken breast and eat more tomatoes and cucumbers for veggies. Fruits don't really fit in my diet but i'll eat an apple everyday and take a multivitamin too.
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I'm drinking the shakes because I feel like it's a easy source for protein. I read that I need to get in a gram per lean body weight so that's why. It's also easy drinking shakes instead of buying/cooking meat. Does it really matter where I get the protein from? What about just having the extra deficit I get from…
