Mslajackson Member

what ever u do, make sure u have the best filters to keep it clean and it will be fine.

after

now this is inspiration!!!, you go girl!!

Guess I have a good coach, no spam, no stalking, just good clean knowledge & training...Thanks to him and my 80+ lbs weightloss...but there's bad apples everywhere we look.:flowerforyou:

in a perfect world it would already be this way..ijs

I'm 5' 4.5"...very interested

I love my 'mercy' days, they are important to give your body some time to get ready for the upcoming workouts.

Me too.......omg...the stories I can tell.

I am on my 4th day of a gallon + a day....bathroom trips have eased up some...whew. before this I was doing between 94-100 oz a day

Ignore them, keep it moving & do ya thing!!!... good or bad, people are gonna talk...it can't be avoided.

I so know what you mean. It's like you have a pretty face comment...dammit all of me is beautiful!!! I hate the slap in the face 'compliments' he may not have meant it in a bad way, but it still shows his inner thoughts you know?

I'm in

Ouch

done!!!!!

Will do!!!

love it!!!

done

Cool...booty gonna hurt...whew

everyone has their 'take' on what works or don't work. You have to do what works best for YOU!!...what works for me won't work for him & vice versa....you have to listen to your body & research.

I'm doing some of er'thang... Les Mills Body Pump Dynamade Bootcamp Insanity Asylum & adding more...I tend to get bored easily, so I have to mix it up...but your best results come from good nutrition.

done!!....ouch

Wow such an inspiration...u look great!!!!

done!!!! whew

Done.....ouch

I DID IT, AND I'M AT WORK....NEED SOMETHING TO KEEP ME UP....YAAA ME!!:bigsmile:

I'm here w/ yall...the more inspiration the better

I workout 5-7 days a week & co~wash once to twice a week...it's not that much of a hassle because it's braided ect, so that helps

I just started back taking this...so much research on this to learn about

I do....but my scale is like 2 lbs off....so every lil' bit counts:ohwell:

I'm so glad I found this post...give me an "idea" what I will be in in the 170's