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Replies
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what ever u do, make sure u have the best filters to keep it clean and it will be fine.
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after
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now this is inspiration!!!, you go girl!!
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Guess I have a good coach, no spam, no stalking, just good clean knowledge & training...Thanks to him and my 80+ lbs weightloss...but there's bad apples everywhere we look.:flowerforyou:
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in a perfect world it would already be this way..ijs
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I'm 5' 4.5"...very interested
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I love my 'mercy' days, they are important to give your body some time to get ready for the upcoming workouts.
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Me too.......omg...the stories I can tell.
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I am on my 4th day of a gallon + a day....bathroom trips have eased up some...whew. before this I was doing between 94-100 oz a day
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Ignore them, keep it moving & do ya thing!!!... good or bad, people are gonna talk...it can't be avoided.
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I so know what you mean. It's like you have a pretty face comment...dammit all of me is beautiful!!! I hate the slap in the face 'compliments' he may not have meant it in a bad way, but it still shows his inner thoughts you know?
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I'm in
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Ouch
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done!!!!!
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Will do!!!
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love it!!!
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done
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Cool...booty gonna hurt...whew
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everyone has their 'take' on what works or don't work. You have to do what works best for YOU!!...what works for me won't work for him & vice versa....you have to listen to your body & research.
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I'm doing some of er'thang... Les Mills Body Pump Dynamade Bootcamp Insanity Asylum & adding more...I tend to get bored easily, so I have to mix it up...but your best results come from good nutrition.
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done!!....ouch
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Wow such an inspiration...u look great!!!!
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done!!!! whew
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Done.....ouch
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I DID IT, AND I'M AT WORK....NEED SOMETHING TO KEEP ME UP....YAAA ME!!:bigsmile:
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I'm here w/ yall...the more inspiration the better
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I workout 5-7 days a week & co~wash once to twice a week...it's not that much of a hassle because it's braided ect, so that helps
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I just started back taking this...so much research on this to learn about
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I do....but my scale is like 2 lbs off....so every lil' bit counts:ohwell:
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I'm so glad I found this post...give me an "idea" what I will be in in the 170's
