skphi1

I have family reunion this week. I had been well over my calories for one week because of visitors. My exercises also go out the door. Pick up yourself and continue on the journey. Weigh loss is a long term commitment. NO ONE can keep to a strict diet everyday. Do not let small setback deter you. That's why so many people…

mine always flappy for past 25 years no matter what exercises I do. I am not overweight. I have been trying for past 25yr to get rid of it after 3 children. Any suggestion????

Hi, I am a Master student with 3 children and working as well. I do 1 hour exercise everyday. I work shift so I exercise either before or after work. I have a mini gym at home. I bought the equipments thru ebay which cost very little.

Type 1 and Type 2 diabetes are different. Type 1 has no beta cells to create insulin and onset is always with the young. Therefore you always need insulin. Type 2 is due to obesity or lifestyle which make the beta cells ineffective. They usually diet control or with oral tablets and sometimes insulin. Thus with exercise…

low calorie shirataki noodles and lots of vegies will fill you up

I never had a flat stomach even before I had 3 children. I hate it. It can never go flat no matter how I diet or exercise. I will lose weigh and inches on my thigh, hip and boobs. When I gain weigh, the stomach is the first place that the fat goes. I wish there is an answer.

Woollies also stock slimpasta in the their health food section.

I am Asian and I can relate to your frustration. I was FAT all my childhood. Growing up, I was called 'fatty' at school. I do not remember how heavy I was. I knew my waist was 30inches when I was a teenager. I couldn't buy any clothes, they had to be made to order. I always envy the jeans which I can never get. I am 50 now…

Normal BSL is between 4 and 8, Your level is way too low. People can get disorientated, dizzy or fall unconscious if it fall below 3. You either not eating enough or have some pre exiting medical condition. You better consult with your doctor.

two different persons, did any of your long lost friends recognise you? Congrats!!!:drinker:

great inspiration!! amazing!!

you look good!! congratulation:happy: