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I've been in a slump for a few weeks now, i need motivating and maybe this is what i am looking for, so i am in, my Goal is 21lbs by the end of December!
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I'd get it check out by your Doctor.
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This site is fantastic at keeping me Motivated, good luck xx
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I watch The Biggest Loser, the Australian one is on in the UK at the moment i find that very inspirational, i record a load in one go as quite often they put on about 10 in one go and then go through them at my leisure!
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Yes i to log in everday which does help keep me on the straight and narrow, its that one week out of four i just blow out, i did that last week and now im facing the thought that had i not done it i would have lost more this week instead of going up again. its maddening.
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Thats a good suggestion, trouble is when i have one thing i generally want another, but its something im definately going to try thanks
