freakitude

40/30/30 is hard but manageable once you know what to eat and what to avoid. you just have to get little obsessive. observe nutrition labels on food items before you buy/consume them.

musclepharm combat banana flavor is my new favorite.

"suffer the pain of discipline or suffer the pain of regret"

no you're not crazy. i do that all the time, love eggs in my salads. infact i am at work now and that's exactly what i have in freezer for my lunch today :)

couldn't believe i completed the program today. my last run was 3.75 kms. pushed myself extra hard and completed the program before schedule. i ran 5.5 kms today. thanks to all of you for motivation and inspiration.

Optimum Nutrition is the best one in its price range. 10 lbs bag cost around $145 from ebay with free shipping. The problem with ON plus is that it remains watery no matter how thick you make the shake. But if you take it with milk. Its alright. i have tried many brands and flavors. the best tasting ones i found are…

weightwise oats with skim milk is what i had today.

Polar FT4 is a good one.

roasted chicken canned tuna heinz canned chicken bean mix cottage cheese low fat yoghurt fruits n veggies

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