Nt2Badhuh Member

Starting weight 158

I am doing work outs and the containers. I do not have a number goal. .my only goal is to complete the 21 fix.

What a coincidence I just gave myself a personal challenge to not eat after 8. i failed yesterday but well see how i do today.

Week 3 : Goal -- Week 3: Fitness – 30 mins a day ,5 days a week ( unchanged really) Diet – 72+ oz water ( one cup less because I was failing HARD) Mind – Practice another language 60 mins a week Actual -- Week 3: Fitness – 300 mins 60*5 days a week Diet –270 a little better but my schedule is all over the place and im…

Week 2 : Goal -- Week 2: Fitness – 30 mins a day ,5 days a week ( unchanged really) Diet – 72+ oz water ( one cup less because I was failing HARD) Mind – Practice another language 60 mins a week Actual -- Week 2: Fitness – 300 mins 60*5 days a week #WIN ( I have a set schedule with this one now) Diet –240 oz ( wow…

Week 3 : Goal -- Week 3: Fitness – 30 mins a day ,5 days a week Diet – 80+ oz water Mind – watch comedy before bed Actual -- Week 3: Fitness – 300 mins 60*5 days a week #WIN Diet –312 oz or so ( not quite ten a day sometimes over sometimes under but averaging at least 8 a day # kinda win fail lol) Mind – Finished Futurama…

Week 1 sample: Goal -- Week 1: Fitness – 30 mins 5 days a week Diet – 80 oz a day Mind – Watch my favorite comedy before bed Actual -- Week 1: Fitness – 60 mins 4 days a week Diet – 80 oz 3 days # fail lol Mind – Watched futurama before going to sleep 5 days

Mine was 160 because I was officially 5 pounds lighter than my drivers license has said since I got it ( when I was 16). Now I'm 153 and every time I look at my license which still says 165 I honestly can not get rid of that smile. I think my next THAT weight will be 147 because the last time I weighed that I was in 7th…

I try to weigh every two weeks because more than that drives me crazy ...the fluctuations!!!!! AGGHHH I measure maybe monthly....I forget about that a lot but it's important.

Thanks for all the support. I logged it all.....1560 over lol but hey... I am still under my weekly goal but yeah I will just acknowledge yesterday as a .....slow day lol

Thanks ... I am trying not to get too discouraged because I have made a lot of progress... especially in my relationship to food. It was just...disheartening... because I really did know better but I was like " MARSHMALLOWS and STARBUCKS!!! remember those? Remember how awesome they were" lol this feeling will pass but jeez…

I just had to log an indulgent night.... I hate it.... but I love that I am now being serious enough to be accountable for it. Kudos to you... It's not easy I know but logging honestly is a big step forward in itself.

Thank you guys so much. .. every one of these baby steps means so much to me. It makes me feel like a lifestyle change is possible. .. like this won't be hard forever and one day I'll wake up and I will be this healthy person I'm working so hard to be. ... it's just exciting. ...

THANKIES

I don't know what bonking means.... Ill research it later when I get a moment.

Hmmm.... Thank you guys... I drink water all day not just before and during work outs.. I used to drink a lot of diet soda but about 2 months ago I cut back alot maybe one or two a week. My TOM is real heavy one day then light... no more than 3 days. No other injuries or blood loss. Im starting to think about this blood…

Yeah I think I only say that because I was stuck on 1200 for so long and I've just moved up to 1560 and now i'm like WOW... I CAN STILL EAT? FREEDOM!

That's why i asked the question... but truthfully...every bit of progress I've had has come through pushing through. I do get the concern and I will ask my doctor. Thank you guys for all your input...

My blood pressure was really good the last time I was checked out. I eat A LOT.... At least 1370 a day. EVERY DAY! I really will have to ask a doctor I guess because It's every time.. I start to feel like if I do anything else I will pass out but then I push through and BOOM ENERGY. I don't know what that's about.

hmm Thank you for all your input... See that's why I asked... I was fully prepared to ignore this lol... but now I think I will have to ask my doctor the next time I see him

I haven't asked my doctor yet. I eat an hour and a half before a cardio class usually because if I don't I have NO energy. Thanks for your responses

Im sorry I should have said this this has been going on consistently for 6 months . So I'm not like infant new to working out. I just thought i'd ask because sometimes I can not tell if I am doing too much and my body is telling me to stop or if I haven't been doing anything my whole life and my body is just WTF ARE YOU…

other people....I never tell them but I compete with them. It helps me lol because I'm a jerk I guess.... Even in group classes... I pick someone and see if I can keep up with them... It makes it fun not work.... When I work out alone im like eff this...it hurts....

I do not think I would consider myself to be a "serious dieter" mostly because I refuse to make any changes that I cannot commit to for the rest of my life. I am not a "clean eater" but I have cut a lot of fast food out to fit into my goals comfortably. There is something that just pisses me off about running for an hour…

I am 5'4 and yes MFP gave me 1310. I usually eat what I want every day and just make it fit within my goals but constantly on MFP I see cheat day this and cheat meal this and I realized I had no idea what anyone was talking about so I thought I'd ask.

Thank you all for your input. I was thinking about changing my weight loss goal to .5 recently anyway. Maybe I will try it this week and see how I feel. I def ate over my goal yesterday but I don't think I am going to do "scheduled weekly" cheat days...

Ok thank you. I have been doing fine without it .... I have eaten significantly over like twice in 6 months so I think I will just stay the same...but I was curious.

nothing?

I hate when girls are in the locker room taking a bunch of pictures....Like I'm changing and I'd really love to not be in the background of your Facebook photo.... also since you guys are all talking about disgusting things lol I was in the sauna and this lady started doing naked calisthenics in there... She didn't even…

Mine is open. It keeps me accountable( a little ) . Whats weird is when mine was closed I was dishonest with myself but since it's opened I have been honest. A lot of my friends have open diaries too and when I see one day they'll go over but they'll post it anyway... it makes me think okay a little red is not the end of…