Logging a binge

Habit change is the only thing that stopped me from bingeing. However, tracking with MFP is what helped create the habit change. When I started out, I made a promise to myself that I would weigh, measure, and log everything (even if I had gone over by 1000 calories, which I did on some days). I used the food notes section to write down what I was feeling on the nights I went over my calories. It really helped me to be honest with myself. I couldn't hide from it anymore. I made my diary public, so everything was out there for the world to see. I started recognizing a pattern to my binges, and was able to anticipate it and redirect myself. Over time, it just became easier to ignore those urges.

Here is the thing, if you do not log in the binge then you will never know what you are doing to yourself. For example, I LOVE TO DRINK. I can drink most people under the table and almost drink a normal tolerance under the table twice. I used to drink very heavy when I would go out. I have cut back since September. I had more then 15 drinks that night. Between September and my birthday in march I had close to 10 drinks total. I wanted to get drunk on my birthday so I banked some calories and hit the gym longer. I went out on st patty's day, birthday is two days after, and I did not get drunk. I did not know exact calorie intake but I did not want to cancel what I have already did. I went down two pants sizes with no scale drop. I had nine drinks and that was keeping it light. I decided to count calories for my drinks and found out I drank close to a pound in calories.

I used to over eat and I barely count calories my self now. Down 22 pounds in 66 days. If you would like to know how I am doing this so easy add me.

If was have any similarity as for mindset I can easily help you.

I don't really binge anymore, but I make myself log no matter what. It's funny, in a way it's a reality check because you see how much you've eaten. But it also takes some of the scariness away for me because it puts it in black and white. Hiding the truth from myself because I feel ashamed of what I've eaten just perpetuates the feelings that make me binge.

I have logged when I've eaten a lot and it has been really helpful. I've been honest, accepting, AND I've maintained progress. Eating "bad" one day won't undo progress. The first time I logged a binge, the amount of calories was astounding. It was pretty surprising to see. Over time, I've noticed a pattern and I can build in things that I typically would binge on- pushing through hasn't worked for me, the cravings are still there. This keeps me from binging as much. I do it less often because I know what it will do to my progress if it were to happen a lot. It has become less emotional and more a choice of when I want to go over. I also find that I when I consume a lot of calories, I have done my body a disservice because I have not typically eaten nourishing foods and I find myself feeling tired and hungry the next day despite having had plenty of calories, and I am quickly leaving the chocolate and beer (my binge foods) for more nourishing foods. It has also been great because I now can associate the feeling my body gets with the amount (and content/ lack of nourishment) after the binged calories, compared to my consistent more nourishing food intake generally. The consistent energy and satiety makes it worth eating more nourishing foods. Good luck to you!

I think it's good to log so I can see exactly what the damage was and to remind myself just how calorie dense but nutrient deficient these foods are.

I think logging your binge and holding yourself accountable is a healthy and positive thing to do, and it takes a lot of strength to do it. Good for you.

Bingeing is a behavioral issue, not a food issue (unless you are starving yourself and then bingeing because your body is desperate for food, but even then it's mostly behavioral). Usually the reasons we binge have little to do with hunger and more to do with an underlying issue - emotions, stress, loneliness, boredom, etc. The people on this site who have had issues with bingeing or compulsive eating and have tackled them successfully have done so by identifying the underlying reason why they are standing in front of the cupboard eating in the first place.

I think it can be helpful in addition to logging the binge, to also make notes in your diary about how you are feeling on a particular day and what is going on in your life. You may see a pattern developing between certain events/feelings and binges. People have also had success talking to a doctor/therapist or working with a support group like OA to make changes to the behavior and find ways to cope without food.

Good luck, I know this is a tough thing to work through, especially if you grew up seeing others treat food as comfort. The good news is that this is something you can beat, and it sounds like you're not afraid to take on the challenge since you're not willing to hide from it.

I've actually found logging a binge can help me as I often overestimate how bad it was. Also you can keep track of patterns. I soon looked back and realised that I always binged in the mornings after having a small dinner or being restrictive for a few days earlier so I'm now able to find a balance and rarely binge. That's what worked for me anyway

I've actually found logging a binge can help me as I often overestimate how bad it was.

THIS. After a binge, I'm usually feeling discouraged and defeated and it's easy to fall into the mindset of today is blown, so I might as well go drown my sorrow in butter and cheese and start anew tomorrow or next week, but it's not always that bad. Say in a moment of weakness I eat an entire bag of chips or an entire plate of biscuits. Yes that's unhealthy and it's going to blow my calorie total for the day, but it's not actually *that* bad. It's 700 or 800 calories, and if I abstain from snacks or treats for the next few days and add an extra workout, I can usually make that up, but only if stop the cycle of poor eating early.

I am also an occasional binger! Logging it does help put it in perspective, and also usually makes my eyes pop out of my head!!! LOL

Thanks, everyone! I went out of town this weekend and overate as I usually do when I travel. But, I made the commitment to log it all in, even if it was the day after and even if it was painful to see. I'm upset that I went over on my calories, but I'm trying to make logging a habit so that I can curb my habit of mindless eating.

The good news I have found that when I log everything... even days I go over by 1000 or 2000.. I don't get too upset around it because I know that I can compensate. Before I used to yo-yo from VLCD to Binge and back... it was awful!

Hey guys, im like 7 years late to the convo but I was just looking for some help. I binged 3 days ago and did not log it and i feel a bit guilty... i ate fast food at 5 different places & made steak & ate cookies & a cupcake when i got home... idek how i would log it because it was all so random... im sure it was 2000+ calories more than my goal. Ugh can anyone else relate?! Should i go back & try to calculate? Im sitting in the gym parking lot right now on a weekend and im prob gonna over work myself.