Sambina32 Member

I know its halfway through September, may I join your group of walking.

I agree with the calories Im set at 1200 but average 800, another site reputable said 900 for my size and age to loose weight! I too am having trouble with scale moving im 4"11 as well!

Hello this is great 5 lbs is a great goal. I want to loose more but starting out small works for me. SW 123 with MFP CW 116 GW 108 (for month of June) UTG: 100 My lowest weight was 104lbs Im just shy of 5"

Im in starting tomorrow morning with a walk. Perfect timing too as I would love to be fit for summer..

Hello my name is Sam and I would love to loose the last 10lbs and July sounds like a perfect date to achieve that goal. I usually give up by the 2nd week of a diet/exercise this time Im sticking to it, also following a CLEAN DIET.

Your right 3 lbs is 3lbs thats the hardest to loose is the first 3 lbs.. Keep it up!! :)

I'm in I love a challenge with so many people doesn't feel so competative just supportive! My plan is to follow the south beach diet but not completely just for the first 2 weeks and see what happens, if I see results I will continue also I will be doing JM ripped in 30 and her fat burning metabolism boost 5/6 days a week!…

I started South Beach Diet yesterday and I did really good IMO :) But I love Fruit so thats going to be my biggest challenge ever I dont need the chips and stuff but I do rely on mostly protein carbs such as quinoa bc I dont eat much meat. But I did weigh in at 123.8 yesterday and weighed in this am at 118.3 although water…

I have had gallbladder disease for over 6/7 yrs and I have experienced the same pain I have learned to keep a lower fat diet that meant limit the fried foods, cut red meat and stick to lowfat chips I also stick to very low fat cheese. I only experience pain when I have pineapple so I dont eat that ever, I know weird but…

You look FABULOUS!! You are truly an inspiration :)

I just bought Ripped in 30 Looking forward to support and completing at least 2 weeks I tend to do a week and give up. I would love to finish it!! :) I plan on doing Rip30 in the AM 5 days a week with Zumba at night 3 days a week and walking 2 days a week since the walking is brisk/gentle at least my body is moving..…

It all depends on the Body and how tall and what you weight.. Im 4"11 my husband is 6"2" we both cant eat 1200 calories.. my goal is 1200 im only eating under that and if I gain calories from exercise Im banking them so I can cheat during the weekend. If you eat your exercise calories you wont loose weight.. The point of…

Try a low fat low cal way.. You can Grill it marinade in an low fat balsamic dressing and throw on the grill.. So simple so delicious Forman Grill works just as well.

I have alot! But my favorite is the 4 disc set that came with resistant bands and her 2lb weight belt. you get 1,,3,4 miles dvds and a quick one. also each of them come with food ideas recipes etc.

WOW congrats that to me is a big difference in weeks keep it up!! :)

I'm so glad you posted this. I was searching for a shred buddy, I'm going to shred tomorrow too. ;)

4Ft 10" not really sure maybe 4"11 But I always say 5" :) just joined MFP :)