amo314 Member

I eat egg white sandwiches in the morning. The egg takes just a couple of minutes and I can pack lunch while it's cooking...throw a piece of cheese and some hot sauce on it and it's delicious. For lunch I eat a lot of salads with hummus as dressing. Oatmeal is good, too. Very filling. Don't use a packet, it has too much…

I would say to make time for this because it's important. I am a Mom too and have lost about 70 lbs and still need to lose more. My husband works a lot and my son plays a lot of sports, so it's not easy. I have become a Mom who shows up to every practice in work out clothes just in case I can get in a walk or a quick trip…

air popped popcorn and water

Not really swapping carbs, but this is so darn good... Cauliflower Buffalo Bites 6 to 7 cups fresh cauliflower florets 1/3 cup water 1/4 cup all-purpose flour (or rice flour, if making vegan) 1 tablespoon unsalted butter (or vegan alternative), melted 1 1/2 teaspoons garlic powder 1/2 teaspoon onion powder kosher salt and…

Realizing how strong I am getting. I was working with my trainer yesterday and the things he is having me do, I could have never done 6 months ago.

I am so sorry that you are going through this...it really is sad. Let yourself stay in bed and sleep and have a pity party TODAY. Then get yourself to the gym or start exercising or something. Once you are exercising you will release some happy hormones and you may start feeling better. If you are exercising, you may also…

I use hummus. I had never though of it before but I had a salad at Panera and they used hummus instead of dressing. It's low in calories and covers a salad. I don't miss salad dressing at all.

Mine is all about motivation; I just can't stick to a calorie deficit. I am thinking about doing a DietBet. I never have before but I was thinking it might help.

Honestly, I love this! Thanks for saying it!

Don't have pictures either but it does go away. I have just noticed recently that it's mostly gone. I have lost about 75lbs and have 15-20 to go. I have had a double chin since I don't know when. The problem is that I am now almost 45 and have a little wattle thing going on which I hate. But face/neck cream and hydration…

I love your shoes, too. What an awesome Mom!

I love the rowing machine.

I am not alone in my issues, concerns, and insecurities and that some people are really rude and snarky.

My 12 year old son got me a jump rope. I love it!

Look for new foods that you like and to add to your diet. Look for alternatives to the things that you like and of course nothing has to be cut out completely.

I finely chop carrots, celery, red/yellow/orange bell pepper, garlic, a little mayo, and some lime juice.

Someone whom I hadn't see in a while said "Wow, you've lost like what...1000 lbs?" Then she kind of realized what she said and stumbled over it saying how cute I look, but that I was always cute so I let her off the hook and said that I knew what she meant. Others tell me that I look skinny or call me skinny minny. I am…

I do egg whites with a thin slice of swiss cheese and turkey sausage. It only takes about 5 minutes in the morning...I don't know if that's too long...I usually throw it on while I am fixing my bag lunch. Egg whites are awesome because they are so high in protein, thus filling, but low in calories and fat!

Be careful! Mine flew off my finger while I was walking and talking and fell into a drainage ditch and is gone forever!!

I pack my lunch and all snacks so whatever I haven't eaten. Today it was watermelon and 2 hard boiled egg whites.

Mostly for me...I like the way I feel, I like the way I look, I like being able to move so easily. But also, I want to be a good role model for my son...eating healthily and being active.