LivFit4me Member

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  • WOW!!! Awesome job lady!! You should be very proud! Keep up the great work and always remember to keep with people who support you 100%!!
    in THIS GIRL IS ON FIRE...50LB LOST (PIC HEAVY) Comment by LivFit4me January 2013
  • Try Dymatize ISO 100...I am lactose intolerant and this is awesome stuff! Muscle Milk also makes lactose free... :wink:
    in Oatmeal Protein Bake Comment by LivFit4me May 2012
  • Of course because it is cutting calories and any cut of calories is going to help lose weight. Problem is, cutting ALL carbs could then make you tired and sluggish and even possibly reduce the fat burning process during exercise. It's more about what typeof carbs you eat and when you eat them. Before cutting all carbs out,…
    in cutting carbs... Comment by LivFit4me May 2012
  • Unfortunately I only got in Cybex ArcTrainer Intervals in.:frown: I see that many are doing the Insanity ......I am planning on getting that next month but to tell you the truth, it scares the day lights outta me!!:embarassed: :laugh: I have a lot of physical issues that don't allow me to jump and such but I also am not…
    in What is or was your exercise for the day?? Comment by LivFit4me May 2012
  • Ha!! My gym went from a "garage gym" to a dining room/family room as well! My bf got tired of me heating the garage in the winter so he moved all the gym stuff inside and the family room furniture and dining room table & chairs all went in the garage! The only thing I am not sure about is the mats on top pf the…
    in Your Garage Gym Comment by LivFit4me May 2012
  • Can I say that I know only too well about things being tough and not going in the right direction?? I don't know if this will help any, but when I go through this a lot of times I remember that the one thing that I DO have control over is my workouts and my eating habits. No one can take that away from me and I won't let…
    in Not a Good Day Comment by LivFit4me May 2012
  • Consider changing up your routine. I have switched to circuit weight training with 5 minutes of cardio at 70-75% THR in between each circuit and it is working! Remember, as it was stated above, that muscle is denser than fat. Don't keep stepping on the scale; it's your enemy during this phase as your weight can fluctuate a…
    in Those with only 10-15 to lose Comment by LivFit4me March 2012
  • I use Dymatize Elite Gourmet Protein powder and as many have said above, I get it from bodybuilding.com because of their prices. But also see if Vitamin Shoppe will ship to Canada. If you can get the protein there, on sale, their shipping is free for anything over $25. Now, I will let you in on WHY I use Dymatize. ;o) I…
    in Question about protein shakes Comment by LivFit4me February 2012
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