What is or was your exercise for the day??

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Replies

  • JBApplebee
    JBApplebee Posts: 481 Member
    Stairmaster - 255 floors (climbed the equivalent of Burj Khalifa in Dubai) in just under 32 minutes.
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
    Insanity!! plyometric cardio circuit- my heart felt like it was going to explode, burned 780 calories, or so the HRM said so
  • fitnfab_meyer
    fitnfab_meyer Posts: 11 Member
    Starting off good. Went for a 30 min jog early this morning and just finished up with my hour lunch power walk. I'm planning on trying to get in another 30 of some sort of exercise yet this evening...wish me luck! As my reward, I won a $25 gift card during my lunch walk....our univeristy had a table set-up along our walking path for National Employee Health & Fitness Day!!
  • jb140
    jb140 Posts: 29
    Ugggh....I spent 3 hours trimming the hedge around my back yard. Then I had to rake up the trimmings and wheelbarrow them to the curb. I almost wish I never planted those things..

    Great workout for the back, shoulders and arms though!!! I'm still feeling the burn....
  • cavewoman15
    cavewoman15 Posts: 278 Member
    biked to/from work
    stretching and leg strength workout at the gym
    2 softball games
  • zclark13
    zclark13 Posts: 135 Member
    Today....hauling laundry up and down the stairs.
    Yesterday...moving and lifting boxes for my temporary job
    Monday...dancing and singing with K, 1st and 2nd grade music classes and leading the band up and down the stairs at graduation.
    Friday....4th grade field day!
    Nothing if not varied!!!
  • zoominzozo
    zoominzozo Posts: 92 Member
    I walked to work... 4.5miles away. The getting up early to do it was the worst part :(
  • Abells
    Abells Posts: 756 Member
    2 hours of rugby practice -- wheeeeeeeeeeee
  • Skeels
    Skeels Posts: 929 Member
    Insanity: Max Interval Circuit...........


    Mowing the lawn :drinker:
  • Pgonzal2972
    Pgonzal2972 Posts: 57
    Extremely vigorous 70 minute spinning class after work!:happy:
  • secretlobster
    secretlobster Posts: 3,566 Member
    After work I'm going to enjoy the beautiful weather and do Week 2 Day 3 of C25K out by the shore :)
  • kel7298
    kel7298 Posts: 1,542 Member
    NROL4W - Stage 1 7A

    What is NROL4W ? Curious =)

    Thanks
    Erin

    New Rules of Lifting For Women :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Man, y'all rocked it today! Also, NO EXCUSES! :smile:
  • MajaRie
    MajaRie Posts: 6
    Well about a month ago I started running outside in the mornings for about an hour, 4 days a week. Plus I walk a lot when I have classes since all the buildings are far apart. so far so good
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    LWi8 Agility X, 31 mins, 254 cals. I hate this one! :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    47 min ( I know weird time) elliptical intervals - 444 cals nuked!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Yesterday: very slow 10km recovery run
    Today: 30 min rowing & (maybe) 30 min weights
  • kel7298
    kel7298 Posts: 1,542 Member
    ......
  • LivFit4me
    LivFit4me Posts: 8 Member
    Unfortunately I only got in Cybex ArcTrainer Intervals in.:frown:

    I see that many are doing the Insanity ......I am planning on getting that next month but to tell you the truth, it scares the day lights outta me!!:embarassed: :laugh: I have a lot of physical issues that don't allow me to jump and such but I also am not afraid to try somethig different and am so ready for a change in workouts!
  • kel7298
    kel7298 Posts: 1,542 Member
    NROL4W Stage 1 7B + 10 min treadmill = 388 calories...yes
  • kel7298
    kel7298 Posts: 1,542 Member
    Turbojam - Kick punch and jam!
  • Jess5825
    Jess5825 Posts: 228
    Did a bootcamp class, followed by my kickboxing class.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    This weekend was Relay for Life in Westminster, MD. Yesterday I walked 10 miles in 4 hrs and 23 mins (sprinted the last 1/4 of each lap for the first few miles), then I did a 30 min Zumba class. They had an instructor come at 6 am, so I had to make sure to get that 10th mile in before the class started! Total calories = 1,811. Today I took a 20 min walk with my son. Next year I think I'll do C25K so I can be prepared, because I'm not a walker or a runner. My hip sockets (?) are killin' me! People with cancer are in pain all the time, so I just kept telling myself that until I got that last lap in. Don't know how I made it thru Zumba. My legs were ok going in any direction by straight. :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    WTG Rach - Love the pic too!

    burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    WTG Rach - Love the pic too!

    burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A

    Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights. :smile:
  • ChrisK7265
    ChrisK7265 Posts: 21
    Zumba!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    The usual. Suspension trainer calisthenics workout on my lunch break followed by moderate intensity cardio in the evening (usually something involving my dog).
  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
    today will be week 1 day 1 C25K
  • kel7298
    kel7298 Posts: 1,542 Member
    WTG Rach - Love the pic too!

    burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A

    Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights. :smile:

    Jealous!
  • wookiemouse
    wookiemouse Posts: 290 Member
    Shoveled rocks out of my driveway for 45 mins. Forgot to wear my HRM. :)

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