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Good luck! I know it can be daunting, but how we frame our actions is so important. Like you said, being sick and tired of being sick and tired can be one hell of a catalyst. I'm also recommitting to my health. I gained about 30 lbs over the last year (I blamed it on being "busy" - working full time, grad school, and a…
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Hi ladies, I’m 5’10” and currently hovering around 190. Trying to get to 170 for starters to be in the healthy BMI range. Do you guys go by BMI to select your target weight?
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Thanks everyone. I'm going to recalibrate the slow cooker ratios and give a curry a spin next week.
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Thanks for the great ideas. I don't like to eat a lot of dairy. Below is what I tend to prepare. breakfast: egg cups with ground turkey and assorted veggies lunch: chicken tenders or fish with a vegetable and 1/3 cup cooked brown rice dinner: fish, chicken, or turkey burgers with veggies Snacks: cottage cheese with fruit.…
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Hi everyone! I'm looking to start the September Whole 30 on 9/5/16. Has anyone tried nut pods in their coffee? I see that they are Whole 30 compliant.
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HI Ladies- I'm 5'10" and 206. I have T-25 and Zumba. I haven't worked out in a while so I am going to do 3 weeks of Zumba to prepare my body for the T-25 program (I need to build strength and stamina). I know it sounds corny, but Zumba is just so much fun. I am doing the DVDs at home so I don't feel like a total idiot :P.…
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Wow- thanks so much for the advice. I will try the "tapping" technique tonight. The last two nights I just told it I was going to sleep via my mobile application. I think its cool that you can retroactively input the hours you were asleep.
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I didn't know I had to start and end a sleep timer. I somehow thought it would record my sleep automatically. Thanks for the heads up.
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I have the FitBit Flex.
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It usually depends on your head shape but being bald is not a bad thing at all. A lot of women, myself included, love bald headed men. I think its better to embrace it than to look like you are trying too hard to cover it up.
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Congratulations to both of you! I am also 27 but I am not married nor do I have kids. I used MFP about a year ago but I wasn't consistent with my tracking, so whatever weight I did loose, I gained it back. I made a commitment to myself to be a healthier me when I turned 27 in January and I haven't looked back! MFP is a…
