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jjstaten - 28?
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I agree about missing the extra motivation from a live class but they are a really good workout when you cant find a class on your free day.
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At my gym they call it turbokick but at LA Fitness near me, it is referenced as cardio kickboxing. I have been going to a class pretty regular 2 times a week since August 2011. It is the best class for me and I have lost 56lbs since August. I did change my eating habits and also try to get in other cardio/weight training…
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I also love turbokick and have found that Beachbody sells a program called TurboFire which is alot like the rounds we do at my gym. It is somewhat expensive but if you like doing home workouts, it will be worth your money. You might even find a used set on Ebay. Hope this helps!
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I cant wait till the day I can have a post like this. CONGRATS!
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Skinny cow treats are great - candy and ice cream.... I also love Yoplait Thick & Creamy Lemon Pie yogurt, it tastes just like lemon pie for just 100 cal. Or Aldi carries a Fit & Active line of granola bars, yogurt, 100 cal packs and ice cream treats that are all tasty and budget friendly. Sadly I am a treat lover but have…
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Absolutely stunning! I have a similar starting point and hope to be as successful as you. Thanks for sharing and giving me hope that I can someday look like the person I am on the inside! Beautiful!
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bump
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Truly inspirational.... thanks for sharing.
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That is awesome! Congrats!
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Sorry you are feeling down. Being the rock does take it's toll on you. You do need to make "me" time and if you would like to vent to me, go right ahead. Good luck and I hope you realize you arent alone!
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Based on what I have heard and read, you should not do it every single day. I do turbokick 2 or 3 times a week, ride an exercise bike and some weight training on the other days.
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I started going to a cardio kickboxing which includes turbo (HIIT) 2 minute intervals atleast 3 times within the 60min class. I was over 300lbs when I started but had been in shape a long time ago too. I found this the most enjoyable and have actually stuck with this class. I am a little over 6mos into my journey and have…
