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I have a huge problem with this as well. I love coffee and I love Sugar oh so much. I found it is a huge driver to my sugar cravings. I am trying to completely cut it out unfortunately I hold weight in my stomach and it is from my sugar intake.
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Thank you I took the week so I wouldn't hurt myself but now I feel as if I am hurting myself.
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I just got married in October I ordered my dress 8 months before the wedding when I got it back it was huge!!! I had to do a lot of alterations take 15 inches out of it. So in my opinion I wouldn't order any later than 8 months. It took a little while to alter and I had to maintain my weight for a few weeks after it was…
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thanks everyone!!
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Thanks guys!!! I am actually really loving strength training and I thought I would dread every step of it.
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I started weight lifting 8 weeks ago I am on week 10 now. I am not planning on getting Buff and I haven't really lost any weight but have lost 23 inches total so far. These are from week one and week 8.
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Great Job!!! You look amazing
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Congrats you look awesome!!!
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Congrats!!! I am so excited to get there I just can't wait!!!
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I prepare a lot of chicken and salmon on Sundays with different seasonings and than I pair them with a frozen veggie. I love the steamfresh flavorfuls I get a whole bag of flavored broccoli for 150 calories and it keeps me quite full.
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Hello!!!! From west Michigan!!
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you look great!!! Congrats!!!!
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GREAT JOB!! You look wonderful and I hope you have a quick recovery.
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This was me 100% when my face got smaller people were like you have eyes OMG I have always had eyes I guess they just couldn't see it.
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I had some minor in/out surgery they gave me some Norco's for the pain afterwards. Normally this was not an issue it just makes me sleepy. However this time it made me higher than a kite after the first pill the second one made me high and sick lol.
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What I didn't think of was how medication would make you feel different. I took a Norco yesterday after surgery and it made me feel higher than a kit. I use to take them and they just made me sleepy. I will have to take this into consideration now when I get new meds.
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I am about 225 days in lost of 44lbs.
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You look great keep up the great work!!
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This has become huge to me and when I get myself down because I have done it that's when I love myself for making my before and after collages. Cause than its like look what you have done your amazing lol.
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You do Look great!!!!
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I started May 5th 31yrs old 5'4 SW 254lbs CW 211lbs Goal 154 Pants Started 18 (American Eagle Brand) Now 10 (American Eagle Brand) Shirt was 3x All over Now XL all over
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Country!!!!
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Again thank you everyone!!!! I am extremely proud of myself for my transformation.
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That looking at the old you really helps motivate you to the new you!!
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Thank you very much!!!
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You know my family told me that lol. If they were to see me on the street they would have no idea it was me.
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I feel phenomenal I have never felt or looked better in my entire 30 yrs of life!!!!
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I did for a while but now live in MI. Really I just watched how much I was eating and I work out 6 days a week. I learned that if I gave up everything I liked I would fail. That is what has always happened to me. So this time I took a different approach to it. The only thing I gave up was pop I really can eat what I want…
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Yes thank you it's my auto correct it really does what it wants to.
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Oh nothing was wrong with them. The first time we were very young and due to that we spent some time apart to grow. So when we got back together our children wanted us to recommit to each other. So that's what we did. I was a whole lot happier the second time around.