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Soreness during break week

prettyleelee
Posts: 236 Member
So I just finished 8 weeks of strength training that I went hard in. So now I am taking a week off, however now my muscles are sore! I had absolutely no soreness during my training and can't understand why I am sore now. Anyone else have this issue? I am supposed to start back up on Thursday but my muscles are sore.
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Replies
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I feel sore if I don't workout too. Have no idea why this is. One of the reasons I workout is to not feel pain or stiffness in different spots.0
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