Soreness during break week

prettyleelee
prettyleelee Posts: 236 Member
edited December 2024 in Fitness and Exercise
So I just finished 8 weeks of strength training that I went hard in. So now I am taking a week off, however now my muscles are sore! I had absolutely no soreness during my training and can't understand why I am sore now. Anyone else have this issue? I am supposed to start back up on Thursday but my muscles are sore.

Replies

  • DTrain351
    DTrain351 Posts: 37 Member
    I feel sore if I don't workout too. Have no idea why this is. One of the reasons I workout is to not feel pain or stiffness in different spots.
  • prettyleelee
    prettyleelee Posts: 236 Member
    DTrain351 wrote: »
    I feel sore if I don't workout too. Have no idea why this is. One of the reasons I workout is to not feel pain or stiffness in different spots.

    Thank you I took the week so I wouldn't hurt myself but now I feel as if I am hurting myself.
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