whitehaze Member

Just go to check-in and enter your current weight. It should go to 0lbs lost.

July totals: 740.6 miles 19.9 mph avg speed 129.2 miles was longest ride July 1st weight was 197 July 31st weight was 186

I find on my ride days I never reach my required calories. For example yesterday evening I rode 49 miles and burned 1064 calories. My daily calorie goal is 1780 + 1064 exercise cals put me at 2844 for the day. I ended up w/ 779 cals left yesterday. I can understand where you're coming from though. Last night I got home…

Sorry, I missed this one. Believe it or not you get used to the saddle. The saddle on my bike has very little padding and I prefer it that way. The more padded saddles really start to hurt after and hour and there are times I'm on the bike for 5 hours.

I can understand where you're coming from and agree. When I started cycling 3 years ago I weighed 222 lbs. I got down to 190 lbs over the next 2 years without even paying attention to what I was eating. But over the past year I haven't lost any weight and would like to get down to around 175. So I've started to pay closer…

Thanks for all the replies...Much appreciated! This give me a better idea of what to do in the future.

I smoked around 3/4 of a pack a day for 22 years. I have now been quit for 2 years but it was the hardest thing I've ever had to do. It took me trying to quit 3 times before it finally stuck. What was even more difficult is my wife was still smoking and had no desire to quit w/ me. For me exercising is what helped me…

I go into the weekends knowing my wife and I are going to eat some unhealthy foods that aren't going to fit into my plan. I deal with this by getting a good cardio workout on Saturday and Sunday mornings to bank the extra calories. Once the workout is done you don't have to worry as much with the extra calories you might…

Thanks mlogantra! I've bonked a few times on the bike due to not taking in enough calories...No fun! I rode 56 miles today and made sure to fuel during my ride. My garmin data is saying I burned 1254 calories during todays ride, I had a protein shake when I got home but will be having a good supper tonight.