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Replies
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There isn't such a thing as "too fat for shorts". The problem comes when a size 14 tries to squeeze into a size 4. Dress your size and wear what you are comfortable in!
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Dryer lint. :)
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Oh Pistachios, how I love thee....
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I completely understand how stress can lead to binge eating-- I'm in the same boat! Something that has really helped me (and has been mentioned at least once already) is prepping all of my food before I start working. The night before I'll set up my snacks and lunch; I just need to grab some breakfast before I get started…
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Well, this escalated quickly. If you're counting how much water you drink-- ie. using MFP to make sure you're getting 8 glasses of water then no. If its a suspension (tea, coffee) or chemically altered (sodas, flavored waters) it will hydrate you which is dandy but nothing beats a big glass of H2O after a good workout…
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I think a sculpted woman can be very sexy if she does it naturally. I've seen a few women go for hormone therapy (because they couldn't get any more muscle) and they looked a little scary. But if you can naturally build a lot of muscle I think it can be rocked by a woman :)
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7 Solarpower 10 on body but where's your face?
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Nope. Can't say I date ladies :)
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1. 5' 8" 160(ish) 2. I used to but then did a "sugar cleanse". Essentially I just cut out the crap: chips, white breads, sodas, etc. After about 3 days to a week I stopped being so hungry. I drink a lot of water, eat a lot of vegetables and have protein with EVERY meal, including snacks. So I'm eating about every 3ish…
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You are truly an inspiration. Thank you for sharing your story.
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Cool; what refs and what journal is it published in? I'd love to read up on it in my down time :)
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LOVE THIS lol
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Unfortunately, you'd have to drink more than a normal human can consume.
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This kind of breaks my heart and I find it sad that only a handful of people responded with YOU ARE NOT UGLY. Having body image issues is a serious problem and losing weight or getting a makeover won't fix the underlying unhappiness. I tried losing weight to make me happy because I thought I was ugly. Then I realized that…
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@kaotik26 Elisa Donovan @faceoff4 a young Richard Gere
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I'm 5' 8'' and started at 171 (ish). I'm 160 now and am shooting for 155 or 150. :)
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Amen sister! :)
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Pretty sure it is the truth. I can't quote the science behind it, but when I cut out unhealthy carbs and fats... cookies, chips, all the delicious goodies that make us fat... I don't crave them anymore.
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Cheese is GREAT in moderation. So don't eat an entire block a day ;) Its the proteins and fats in the cheese that are filling you up. If you add protein to every meal AND every snack you should feel fuller. So a serving of cheese, sunflower seeds are good, hummus is a great way to spice up your veggies, greek yogurt is…
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As a scientist I can vouch for his claim here. However, I'm wondering where you can get the same nutrition elsewhere? I think you mentioned earlier that it can be found in other sources. So I'm curious as to what sources you use instead of whole grains.
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From my experience it is important to just read the label. Make sure that the first ingredient is Whole Wheat, nothing enriched. I eat the Sarah Lee 100% Whole Wheat and it is delicious but I've also like Natures Own. A lot of my friends eat Ezekiel Sprouted Grain Bread. I know nothing about it other than they swear by its…
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Lies.
