denisekh88

Thanks for posting :smile:

These all sound great! I am taking this list with me to the grocery store...thanks!:smile:

Legends of the Fall...when Samuel is shot and caught in that fence and he hears Tristan and thinks he is saved...I am a very loud crier too...because of this movie my BFF refuses to go to sad movies with me anymore haha

Feel free to add me everyone! I log in every day and try to be supportive to everyone...it really helps :)

When I was young the thigh gap was a sign of a girl who slept around a lot...haha

I would stop weighing in so much. I have heard that your body can vary by 5 pounds on any given day so I wouldn't worry so much about the weight it says you have gained. I would only weigh in every couple of weeks if I were you. Also, you may want to invest in a heart rate monitor so you will know exactly how many calories…

Holy crap...look at Slyder's profile pic...WOWZA! :happy: :laugh:

That is great info...thanks so much for sharing! Great numbers too :wink:

Hi! Welcome to MFP...this is a great site that will help you to be successful...I have sent you a friend request so we can support each other! :smile:

I also like the strawberry one and the cinnamon one...they are really good on toast for breakfast...or the low cal bagels :)

Please add me to the group...I am 5'4" starting weight 254 current weight 218...most people can't believe I weigh as much as I do...for my height I should weigh 135 but I will be happy with 150 :)

I usually don't comment on things but this really bothers me. I have had to deal with people like this my entire life. I am overweight. I am overweight because of several reasons...mainly I overeat and don't exercise enough. I am trying to make a change. The last thing I need is some judgemental person making negative…

Florence Kentucky...across the river from Cincinnati Ohio :)

I am a sugar addict...so I am jealous of you :) I love the Kellog Special K cracker chips...the sea salt ones are the best! You can have 30 of them in one serving. I dip them into a wedge of laughing cow cheese and they are yummy...

Great job! You shoud be proud of yourself :)

This site absolutely works...if you are realistic in your goals. You should only lose 1-2 pounds a week. Anything faster than that you will not be sucessful long term...at least in my opinion. You have to be dedicated and log your food and exercise every day. I have been on here since February and have lost 32 pounds. This…

Actually Kentucky was a border state and was occupied by both armies...

Kentucky girl and proud of it :)

Feel free to ad me...I am on every day and complete my diary religiously...I may be a bit addicted haha

I use lettuce wraps instead of bread. I usually use romaine...it gives the sandwich a nice crunchiness and very little carbs :)

An easy stretch I do for mine is to freeze a bottle of water 3/4s full and roll my foot across it...I also roll it across my calf...it makes it feel so much better...good luck!

I am sending you a friend request...I have around 100 more pounds to lose. The support on here really does help...congrats on starting your journey to being healthy :)

I will send you a friend request. I am on every day and the support really helps...good luck :)

I took a look at your diary for a week and noticed you are not drinking hardly any water...it is very important to get at least 64 ounces of water a day. Also you are going over in sugar almost every day...I don't know if this is true for everyone but for me the more sugar I eat the more insulin I need to produce to…

I am the same too. I exercise most days twice a day and have only lost 20 pounds in 3 months...it's so frustrating!

I love this...I think I might steal it for my Facebook page :laugh:

Feel free to add me...I am on every day and love the support. Anyone on here feel free to add me...the more the merrier :)

I am from Kentucky...no I'm not pregnant and yes I have shoes on...haha

Please feel free to add me...I log on every day and try to be supportive to all my MFP buddies...it really does help to have the support...anyone interested in being my friend feel free to add me :)

hahaha thanks for making me laugh today :)