MrsNgounda

I was just wondering the same thing, so I'm gonna BUMP this one.

Bump

Thanks for that info, it seems like you were the only one on this thread who actually helped me out. Everyone else was kinda going in on the lady who only eats the calories she burns from exercise. Which seems to be very low, but she says it works for her so hey!!

OMG!!!!!! Thanks for asking that question, Iwas wondering the same thing.

Great job, you look wonderful. Keep up the good work.

My daughter is now 19 months old, and I was thinking about doing Insanity to really drop some pounds. We'll see.

That's exactly what I thought......Thanks everyone!!!!

Ok, so how does that work with how many calories you burn during a workout? Like when you said that if your body needs 2000 calories per day to stay the same weight, lower the calories to 1600 cals per day to lose weight. But if you burn 400 calories during a workout with the 1600 cals that you went down to, should you eat…

I'm 32yrs old and weigh 191 right now, my height is "5.0". But haven't hit a plateau yet, just wondering for the future. Not sure what you mean by calorie target.

To an untrained eye, the sample of her meal plan looks good. Help me out, what part of the sample is Carb Heavy? I could use a little on help on this one as well.

To an untrained eye, the sample of her meal plan looks good. Help me out, what part of the sample is Carb Heavy? I could use a little on help on this one as well.

OMG!!! I just bought it yesterday. I'm so ready to lose weight.

Well, the only problem I have is that my stomach gets in the way, so that makes it hard to do some of the moves and I can never make it through the whole video. My legs be on fire in the beginning so it's like hell trying to get through the rest of it. I'll stick with it as much as I can.

Wow...you give some great info. My baby is 6months going on 7 and I've been trying to lose the baby weight for some time now and not getteing any progress. I'm dieting and working out atleast 4 days a week. I'm birth control (the Depo Shot) and my doctor said that could be part of the problem. Any tips?

Ok thanks!

Yeah, I heard that alot of women gain weight while on the shot. My baby is too young for me to get off of it just yet. and there's not alot of birth control that I can get on because I breastfeed. This sucks, I have been working my butt off to get this weight down, so discouraged right now.

I started it last monday and it is a good workout. HARD!!!!

I just started it yesterday and I am sore as heck!!!!! Im so serious right now. I didnt do it today because Im so sore that I almost fell going up the stairs with my 5mth old baby girl in my arms. So I'll rest today and get back on it tomorrow. But yes....you should do it. The pain is a good thing....pain=results

I just started it yesterday and I am sore as heck right now. But thing that I dont understand is when do you go to level 2?

It works!!!!! And it work and no itz not a waste of time. I wrap my stomach with plastic wrap and I put my sweat belt on over it. I lost alot of inches off my belly and my belly was hanging after having my baby girl. So yes..........do it!!! It work wonders.

It works!!!!! And it work and no itz not a waste of time. I wrap my stomach with plastic wrap and I put my sweat belt on over it. I lost alot of inches off my belly and my belly was hanging after having my baby girl. So yes..........do it!!! It work wonders.

Hello I'm new to this site and I'm trying to loose like 58lbs. I see you guys talking about this 30DS. What is that?