MrsNgounda

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Discussions

Ladies with big Insanity workout results!! Where yall at?
Hello Ladies!!! I am seriously thinking about doing the Insanity workout DVD. I posted this to see how many women have gotten Insane or just really good results. I guess you can say that I'm trying to hype myself up to do the workout. I have been having some trouble losing my pregnancy weight. I would love to hear what you…
Please explain "Caloric Deficit"...In dummy terms!!!!
Hello All, This might be a crazy question, but what exactly does caloric deficit mean? I thought that I knew, but now I'm getting a little confused on the subject. Someone please break it down, I'm trying to lose some weight and I need to make sure that I understand this whole thing. Thanks.
Juice fasting and Breastfeeding, Yes or No?
Hello All, I'm pregnant with my third child and I'm thinking about doing a juice fast after I have the baby to jump start my weight loss. But I will be breastfeeding, is a juice fast ok to do while breastfeeding or is it not enough calories to produce milk? How should I go about doing a fast? Any advice will be great!!!…
Someone give me a meal plan 2 lose belly fat!!!!!!!!!
Hello Everyone, Ok, I already know to lose belly fat starts in the kitchen ( Shaun T says losing belly fat is 70% diet, 30% exercise). I need someone who has lost their belly fat to give me a meal plan that worked for you. Any of you ladies with great results please help a fellow sister out..........I need results. I know…
TDEE-20% Still seems too HIGH! So now what?!?
Hello All, Ok straight to the point, I calculated my TDEE and subtracted 20%. But it still seems kinda high and I'm trying to lose weight. Here it is: Female 32 years old "5.0" 190lbs and I exercise about 5-6 days a week TDEE: 2492 minus 20%= 1993 I'm staying around 1300 calories per day, is that too low? If so.......Now…
How much veggies is TOO MUCH veggies!?!?!
Hello Everyone, Is there a such thing as too much veggies to eat in a day? I'm eating lunch and most of my plate is steamed broccoli with 4oz of salmon and half baked sweet potato. That's good right? Basically, is there anything wrong with having a big salad with roman lettuce and spinach, tomatoes and all that other…
HR Monitor Watch...Do they really help u lose weight?
I really need to get a good heart rate monitor watch, to help me keep track of what I'm burning during my workouts. The one that I have you gotta put two fingers on it for your heart rate to show up on the screen. And that is a big pain in the butt when I'm tryin to check it while in mid workout. What's is the best HR…
Upping/lowering Calories to break Plateau....Need Help!!!
Hello All, When trying to break a plateau, I heard that you should up your calories and/or increase the intensity of your workouts. Is it both or one or the other? Now....when upping the calories, what types of foods should you add to increase your caloric intake? Once you are successful in breaking the plateau, will you…
Ok, someone please tell me what NSV means?
I've been saying NSV on threads and can't figure out what it stands for. Can someone please break it down for me, thank you so much.
P90X: YogaX can I swop it out 4 somethin else?
Im having a really hard time with the Yoga X portion of P90X, everything else Im gettng better at. Is it crucial for you to do the yoga x in order to get results, or can I swop it for something else?
On Birth Control and not seeing the results I want.
I'm 31yrs old, and I have a 6mth old baby girl that I breastfeed. I'm on the depo shot for birth control and I have been dieting and working out since around the beginning of February. My weight when I started was 190lbs then a few weeks later I went down to 185lbs. I thought that I was doing good, but then several weeks…
How long after eating can you workout?
I was just wondering how long after eating a meal do you have to wait before you can do your workout? Even though I'll I ate was some dry Life Cereal.
Does weight go up when muscle starts to build?
I been working out and watcing what I eat for the past month and a half to two months. I lost a couple of pounds after the first few weeks and then a few weeks after that, I gained it right back. But I was told that it was muscle weight not fat, and I also can tell that Im loosing inches. Somebody please tell me what to…
Jillian Michaels 6 week- six pack, who tried it?!?
Hey I just got Jillian Michaels 6 week - six pack workout DVD. I really need to get rid of this belly fat after having my baby 5 months ago, I'm having trouble loosing it. Has anyone done this DVD, Does it work? I need some pointers on how to loose this stomach!!!!