subtilty

I never put a message on my requests... oops :) , never know what to say

Bump :-)

Thank you :D :smile:

Aw Thanks very much :)

In the UK there is Lucozade Lite Sport which is 50kcal!

Well done, thats fantastic!!

bump

Firstly... Well done!! 42lbs is a fantastic loss :D Keep going! I can see major changes!! Your face and chin is completely different and thinner, your arms have lost a couple of inches.. Even look at your fingers :) they are a bit thinner too. Obviously wearing Black and then Black.. your not going to see anything major…

Hey! Welcome to MFP x

Welcome to MFP :D x

I tried the Cambridge diet about a year ago, I hate to give a bad review of it to you but I have to be honest. In a week and a half I had lost 10lbs! I was so happy I had, but I was always so hungry. I saw my doctor as I was getting very tired and never had any energy and he basically told me that the lack of food etc and…

Welcome! :-)

I think if housework counts then this does too myself :)

That is spot on!!! Just had a look on how to tell if you have Pronation and I do. Thought I walked a bit funny :) Going to get it sorted out. Wow thanks so much

Im in! SW 228 , GW 223!

crasula - fantastic thanks, I might try those just to help that extra bit. I am thinking your right about how my body just needs to get used to the constant exercise again. Thanks everyone :D

I was thinking Shin Splints but the pain is in the calf muscle as opposed to the shin area. Also... I normally walk to work in my Work shoes so I thought that could be the issue so I wore Trainers this morning which are pretty new and it still hurt.. Granted not as much but that might be my body getting used to it. I had a…

Thanks everyone :)

Hey there! Well done for your first week, I am coming up to my first week too! Good Luck! x

I really could not think of anything worse then a donut cheeseburger! :frown:

Good Luck!! :) x

Thanks very much, Nice to see another guy on here too

Thanks Everyone :-D apy_yeung - Oh yes! Plenty of Energy :-) , hopefully playing with them will help with the weight loss. x

I have just joined but feeling good about it all! Good luck too! :smile:

Wow well done! Keep up the good work!