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That is what I have !! the Walnut and raise's. Does keep you full till lunch time.
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Hi, my name is Tammy , and im taking it five pds. at a time. would love to support you on your journey.:smile:
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Welcome, This is a great way of watching what you are eating and how much excerise you are getting. I'm Tammy and I have 50 pound to lose. What kind of excresie do you like to do ? I've been riding ex bike and doing some weight lifting. I just started but have lost 2pounds so far. I also like to walk outside. Add me and…
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Hey John wish you all the luck on your journey. my it begin!!:happy:
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Dear misty, Its sounds like you are doing great. I think you should keep doing what you are doing. sure sounds like it is working for you. you have been losing very nicely at what you have been doing.(its working for you and your seeing progress).!! If i were you Stay on the path you are on. Then when you stop loseing ,…
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HI would love to be your kicking post in this journey. I need to lose 30 to 50 pds. We can do this !!
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Keep trying and remember your value is more then the number on the scale. I know that sounds cheeseze, but it is true. Im 48 , my kids are grown .I use to look great when i was young now not so such. Been married almost 30 yrs. and would like to look good again. But heathy too !!! Its ok to be mad , just start again. i was…
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Hey girls i'm new to this group and would love to have some friends to talk to . I'm tring to lose 30pds it would be a dream come true. I live in Kansas, in the country. my girls are grown and married. I'm 48 years old and be married for 30 yrs. come July. so my husband is taking me on a trip this summer and i would love…
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I was doing better just using , myfitnesspal.com. Then my daughter wanted me to try this. now i've got money in it.sooo im going to try soy milk.What kind of milk are you using.? I'm staying to 1200 cal. I have to start working out again. just can't get started. We live in the country, so the Y is 20 miles away. Have to…
