juliaskater Member

That's truly amazing! And so motivating! Add me?

Hi! I'm glad ur back! My names Julia let's do this together!

I can use the stepper for intense interval training for 20min :D

Hey! My names Julia :) let's get in shape together!!! I'll b ur friend!!!

Yaaaay!!! Go nicole :) I am a pescie too and wee can do this!!! i think imma go jogging later u should too and txt me!!

I can't believe how cruel and hurtful people were to you in high school! Really they have nothing better to do than cover up their own insecurities by picking on others! WOW. I'll be your friend! :D Ummm I can totally relate to the not wanting to talk to guys even if they sware they're interested when I don't work out or…

I love banana soft serve! I like strawberries or blueberries or mixed berries with bananas and peanut butter for PB n J soft serve. SO YUMMY!!! :D Also, mango works really well and so does melon for a lighter feel. Mango with banana and pineapple with a sprinkle of coconut also is really good. I use my yonanas machine and…

Avoid gluten free bread products. The healthiest gluten free substitute product would be whole grain brown rice pasta or quinoa pasta and its so delicious! Seriously, sometimes I feel like that is how I have survived on a gluten free diet! :D Instead stick to foods that are naturally gluten free like yams, sweet potatoes,…

What a difference!! You look amazing! friend me :) how did you do it?!

This past week Julia 5 The binge 3 Just binged last night and I feel horrible! :( Starting fresh today

I am 5 ft 4in and I weigh 136 too lol. I think it depends on the person, bone structure, etc. Also, what really matters is if the person is comfortable in their own skin. Personally, I'd say 120 for small bones and 125 for med/large bones. And if the person is muscular, they should weigh more. But really, "Beauty is in the…

Great job! Your story is truely amazing :) How did you do it? Just counting calories?! And working out! Thats awesome tho and you look great!

I'd like to be your friend! :D I've had slip ups these past two days but I'm going to start logging my food again tomorrow. I really want to tone up and lose 10 pounds of body fat so I can have more visible abs.

I like to first blend a handful of spinach (or other dark leafy greens) with enough almond milk for it to blend. Then I'll add a ripe frozen bannana and some frozen berries. It's so rich and creamy! :)

Hi! :D I can relate because I joined a year ago and only used the site for less than a week. Now I want to get back on track with my fitness goals. We can do it! friend me :)

I'm pretty sure soy is slow digesting, but a better protein powder would be Vega because its from a variety of sources.

Hi I'm a total vegetarian! (no fish, eggs. dairy) I would love to share meal ideas :D

Me: 4 The Binge: 23

Increase your strength training like squats, pushups, situps, planks, weights,etc. Strength training will help you gain definition without losing your curves. Hope this helps :)

I wanna tone up too! :) add me!

Hi my names Julia! :happy: welcome back! Well, I am vegan and gluten free, so I don't eat gluten or dairy either and I would love to share some recipes with you. I am looking to shape up and lower my body fat by losing 10 pounds or more of fat. Friend me!

Meee!!! :D I am for real here too! I also joined a while ago, but now I'm going to log everything again. I weigh 136lbs and am 5 '4". I want to lose 10 pounds of body fat and tone up because I am an athletic artistic roller skater. We can motivate eachother to work out!! Lets DO THIS! :)

You look great! :) I'm sure you feel a lot better too.

Congratulations!!! Keep up the good work :smile: I'm sure a lot more people will be inspired from this!