amanda741 Member

brown rice, red capsicum, red chilli, red onion and baby spinach 1 tps olive oil and 100g cooked chicken microwave for 1 minue or a tin of tuna but leave out the oil

feel free to add me I need to lose 5kg in 8 weeks need a lot of support

I live in Victoria I have just sent you a friend request we can do this together

I just added you

please add me. I need more friends

Please add me I need lots of motivation because I can get a bit lazy lol

Feel free to add me I'm looking to lose 20kg

Feel free to add me

Feel free to add me. We can motivate each other

Please add me I'm in Melbourne and need to lose about 20kg.

Please add me I need all the help I can get.

welcome have sent you a friend request :D

Hi everyone feel free to add me

Hi I just started back today feel free to add me.

The PT at my gym told me that what even you eat with alcohol will get stored as fat because the body will burn the calories of the alcohol first

you can add me I live in Victoria

welcome you can add me. i am a 35 year old female from melbourne Australia

Hi you add me. I am a 35 year old female from Melbourne Australia I could use all the motivation I can get :smile:

Hi you're welcome to add me :smile:

I'm in I need all the motivation I can get too. I am from Australian also I think 10lbs is about 5 kg

Hi I'm 36 from Melbourne feel free to add me