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brown rice, red capsicum, red chilli, red onion and baby spinach 1 tps olive oil and 100g cooked chicken microwave for 1 minue or a tin of tuna but leave out the oil
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feel free to add me I need to lose 5kg in 8 weeks need a lot of support
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I live in Victoria I have just sent you a friend request we can do this together
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I just added you
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please add me. I need more friends
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Please add me I need lots of motivation because I can get a bit lazy lol
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Feel free to add me I'm looking to lose 20kg
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Feel free to add me
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Feel free to add me. We can motivate each other
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Please add me I'm in Melbourne and need to lose about 20kg.
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Please add me I need all the help I can get.
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welcome have sent you a friend request :D
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Hi everyone feel free to add me
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Hi I just started back today feel free to add me.
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The PT at my gym told me that what even you eat with alcohol will get stored as fat because the body will burn the calories of the alcohol first
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you can add me I live in Victoria
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welcome you can add me. i am a 35 year old female from melbourne Australia
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Hi you add me. I am a 35 year old female from Melbourne Australia I could use all the motivation I can get :smile:
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Hi you're welcome to add me :smile:
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I'm in I need all the motivation I can get too. I am from Australian also I think 10lbs is about 5 kg
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Hi I'm 36 from Melbourne feel free to add me
