sberkiel

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  • Great promise! You are doing a great job and are an encouragement to me!
  • I have definitely been where you are - too busy! Right now I am in between classes so that is affording me a little more time. I have always had a hard time counting my calories, when I did weight watchers in the past I used to estimate way too much. It is time consuming at first but it does get easier once your usual…
  • I'm very motivated right now but I know that this will be helpful when things slow down. Thanks!
  • Heading to the gym! Got to burn 198 calories but hopefully I will have enough energy for a little more. Getting there is half the battle. Two days of counting everything, thinking about what I am eating and burning more calories than I consumed - Yeah!
  • The part that sticks out to me is verse 6 - But when you ask, you must believe and not doubt because the one who doubts is like a wave of the sea, blown and tossed by the wind." If I do not have faith and doubt what God can do in me I am defeated. I can not allow past failures in this area to get me off course . I have…
  • Tonight I started, along with Esther and my sister, a program called :"Scale Down". Esther got it at Iron Sharpens Iron. I am excited about making small changes over a period of time to achieve big results - with the Lord's help. The program was created by Danna Demetre, she says "Do the right things for the right reasons…
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