Replies
-
checking in had a busy weekend 4/6 2.5 miles 4/7 2 miles 4/9 3 miles makes 14.25 miles only 60.75 left
-
got in 4 miles this morning that makes 6.75
-
all right never done a challenge need to start some where and this sound like one i like walk/run 75 miles 4/3 2.75 mikes
-
doing the math while running you burned around 12 calories per minute doing px90 you burned around 16 per minute heart rate was higher during px90 so sound reasonable to me
-
everyone is different. weight loss can happen rapidly or some and slowly for others. the thing about running or exercise is that it helps strenghen your muscles and makes them more efficent in burning calories. I had been running for about two weeks when I tweeked my knee and had lost 9 lbs I took off a week and let my…
-
This study must have been done in california since everything is know to cause cancer in the state of california. Luck for me I don't live in california so I am ok to eat red meat.
-
oh yes when I got married I only weighed 170 lbs and was in great shape. I now wiegh just under 250 My wife has given me the talk on several occasions and joined a couple different gyms in the last 7 years I have always been bull headed and when ever any one tells me what to do or what I should do I usually resist. a…
-
papa johns thin crust cheese pizza is 230 calories per slice with out any of the rest of the toppings
-
that is awesome that inspires me
-
keep it up great job
