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Great job! Also HAVE to add: "The name's Bond…. James Bond." Love the tux! ;)
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You are so brave for sharing your story (which is sad to say that you HAD to be brave to share, you should just be able to share :) )! You've made such a beautiful transition and you are going to be so much happier in your skin when you are complete the way you feel is right! Congratulations!!!
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Yes! Much better!
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Thank you! I'm starting Beta phase on Monday! Can't wait
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I hope you all see this, because I desperately wanted help as well and I want to help as many people as possible. I corrected it with Shaun T's T25 and a workout video my friend put together especially for Diastasis Recti. Here's the link:…
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NO EXCUSES!!!! Great job, mama!
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Nope. The star was already unclicked.
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Awesome bod! Just wish I could unsubscribe from this thread! I hate that it gives me hundreds of notifications everyday and I want it to stop. :neutral_face:
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I'm looking for success stories too. I start my last week of alpha tomorrow and need the courage to start Beta. But this is my results so far. I started December 8th but started being more conscious in November.
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YES on the runner's high! After you get a little further distance, you will usually have a bit of a hard time breathing but then you will break into your pace and find your groove and kick *kitten*. Thats the beginning of runner's high and then knowing how far you went, how quickly, FEELS AMAZING! Great job on a mile!
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I also want to go hiking a lot! there are amazing hikes where I live (Montana) and I've been in this location 5.5 years and only went hiking twice last year. I will be hiking ALOT next spring/summer
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I don't like to call it Resolutions because that's like a promise that I don't know if I can keep and I don't make those. I make goals. My goals for 2015 are as follows (hopefully) in this order: -Fit into my size 9's -Finish T25 -Run two 5K's -Train for a Triathlon that's in September.
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@mochashocker, I sure did! And it was worth every single modification in my life to get to where I'm at! :sweat_smile:
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Thank you, EVERYONE! And @brynnsmom, please don't get discouraged. It's almost the new year! You can DO THIS! Make big plans and small milestone goals for 2015! Get it mama!
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Great job! You look amazing!
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I honestly still FEEL as big as before but i know im getting smaller just by the pics. AND I can see my toes!
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Thank you guys! :D
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My goal weight is 125, but if I can end at a muscular, toned 130-135, I am happy with that.
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Great job! I squatted my 5 year old, my 3 year old and 6 month old at the same time no problem. So awesome
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Because I've seen it happen! With several people. They up their calories after a plateau. BAM! A week later, they're down a few pounds. Not every body works the same. And @SnuggleSmacks, your little article doesn't say starvation mode doesn't exist, but that it's not exactly what everyone THINKS it is, and gave it a big…
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Pink shirt
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Lovely red hair!
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^^ This. BUT! Don't make your deficit too aggressive or you won't lose. Your body will hang onto it
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Loving the glasses!
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Cute outfit. Beautiful smile :smiley:
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Beautiful complexion
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Any unnatural weightless can and does have negative consequences. You're better off doing the hard work so you have LASTING results.
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It is SO TRUE! I have been in an abusive relationship and I realized I went through the same cycle. Yo-yoing up and down. Taking care of myself and then not caring anymore. Not caring was my abuse on myself.
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Awesome change! Side note: you remind me of Garcia from Criminal Minds with your FAB glasses! Love it! :D