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I Shrunk Over Christmas!
I can't believe I got smaller with all I ate on Christmas! I'm doing T25, and am on Week3 Day6 of Alpha round. This is a non-scale victory for me, because the scale has not gone down whatsoever! But I'm happy with my shrinking! :smiley:
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My Diastasis Recti is Corrected!
In only 5 weeks, it's been corrected! The abdominal separation was 2.5 fingers wide and it is now almost completely closed and corrected! I am so happy! I thought it would take a lot longer and possibly need wraps to close my DR, but no. FIVE WEEKS of hard work and dedication did the trick! Also another victory is: I don't…
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Substitute for Tempeh?
I'm doing Focus T25 and I'm trying to follow the T25 food guide as much as possible, but I just do NOT like Tempeh. What can I substitute for it?
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Small Victory! (pic)
Although I've gained, my belly seems to have shrunken by upping my water, starting T25(on week 1 day 3) and eating just a bit over my calorie allowance.
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Exercise to Help Pelvic Prolapse?
I had my 4th baby 3.5 months ago and I have pelvic organ prolapse from my pelvic floor completely give out on me during pregnancy. My prolapse seems to be getting worse, to where my bladder peaks out of…. down there. Are there any exercises that will help with my pelvic floor? Or might I need surgery?
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How to Not Be Hungry Every 20 minutes?
What do you do to keep full? I am on day 3 of T25 workout program and I am eating us out of house and home. I'm always STARVING!
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Quitting Cigarettes Hopefully Forever!!!
I haven't had a smoke since 5:30pm yesterday and the only way I've been able to get through so far is every time I get a craving, I do 15 squats and drink 16 oz of water. Drinking so much water will also keep me properly hydrated AND keep me from replacing smoking with eating. And the constant squats are making my legs…
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Help With Squats!!!
I'm wanting to do Insanity Workout but I did a couple practice squats and I felt my left knee start to burn and strain. :( I'm 99% sure that I had correct form, doing the squat. Anything I can do besides the squats so I don't injure myself?
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Meal Planning?
I need a good, relatively inexpensive and easy meal plan for my new lifestyle. I have 3 kids and not much time on my hands. If it helps at all, I'm starting Insanity. Not sure if that makes a difference or not....
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Running Success!!!
I ran 3 miles last night! I just started running again 5 days ago, after smoking for a year and not doing much physical activity until last week. ^_^ It took 40 minutes, but I'm going to be shaving down the time. I'm signing up for my local ColorMeRad 5K race tomorrow, which is 7 weeks away. I'm so excited!
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How To Get Past The Drunk Funk?
I went out last night, with my hubby and we had a very good time. Maybe a little TOO good because I woke up in a fog and a headache. Now I'm all sluggish. How do I get past the drunk funk? I wanna run and do some weights tonight but if I keep feeling like this, I totally can't.
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Muscle Soreness Remedies??
I just got back on the fitness wagon and pushed myself really hard last night. Really really sore now. Gimme some good remedies for muscle soreness, please and thank you! I've just did a warm-up walk and did some yoga stretches. What else?
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For Runners: What Races Are You Doing This Year?
I ask, because I have discovered a whole array of races that I really want to do. lol But the two that I'm REALLY looking forward to are the ColorMeRad 5K and The Dirty Dash :) . In my area, they're both in September, so I'll be entering some smaller local races before that. It's going to be a good year. :) Color Me Rad:…
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Easy Meal Ideas
Hey, guys! I'm a big leftover person and really like to just be able to reheat stuff on nights I'm too tired to cook. Give me some quick, healthy recipes that yields enough for leftovers the next night. (not soups, we just exhausted our 'soups' options lol)
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NSV: Ran a Mile And Quit Smoking Cigarettes!
After 18 months of a sedentary lifestyle and 10 months of smoking, I put them down 11 days ago and I started exercising again! I had to stop running at 22 weeks pregnant with my youngest because it was starting to hurt. Unfortunately, if I can't run, I lose motivation, so I got lazy. My baby is now 14 months old and I no…
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STOP EATING AND DRINKING FAT FREE DAIRY! PLEASE READ
http://butterbeliever.com/fat-free-dairy-skim-milk-secrets/
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Measurements- How Do I Do Them?
I know where to measure on my hips, my neck, bust and arms, but I do not know where to measure on my waist or my thighs in order to get a consistent and accurate measurement. Please help.
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Three Kids and No Energy To Exercise :(
What do I DO? I have a 5.5 year old, a 2.5 year old and a 7 month old and I'm always too exhausted to do anything besides cleaning the house. I HAVE to get out of this rut. Anything that might help?
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Had To Drop Out :(
I'm sure I've blown out my knees. I was in excrutiating pain trying to get up from the floor from a kneeling position. I know I should see a doctor, but I don't want my concerns dismissed and I don't have insurance or extra money.
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Got a Kick Out of This
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Day 1 of 30 Day Shred And I'm Soooo Sore...
I don't know if I can do Day 2 tonight. I'm having such a hard time moving! Should I take a day and then do Day 2 tomorrow instead? I don't want to injure myself. Advice?
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I need friends and support. :/
Just coming back here after deleting an account just over a month ago. I need help and support. I'm a breastfeeding mother of three and weigh 165. I'd really like some support. :smile:
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Breastfeeding- Need Help With Calories!!!!
My son is 3 months old and I exclusively breastfeed. I want to lose 40 lbs. I will NOT be weaning for at least another year and won't risk losing my milk. I need a plan to eat better WHILE breastfeeding that will be good for breastfeeding, without giving me a huge deficit in calories.
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Just Came Back After Deleting Account- need support!
I was very discouraged and in despare about my weight and fitness goals that I gave up and deleted my account. I'm 3 months postpartum and gained 15 lbs since giving birth. Having 2 kids and an infant is no easy task and I find it hard to be motivated to do what I need to eat healthy and exercise. Please please help!
