Muscle Soreness Remedies??
BeckyNaturoMommy
Posts: 187 Member
I just got back on the fitness wagon and pushed myself really hard last night. Really really sore now. Gimme some good remedies for muscle soreness, please and thank you! I've just did a warm-up walk and did some yoga stretches. What else?
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Replies
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Foam roller.0
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Keep moving throughout the day, the more you sit the stiffer you'll get0
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Thank you! :happy:0
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