Squatting my kids and hip-thrusting...
sengalissa
Posts: 253 Member
Today I came home after my workout, and my five year old wanted a piggy back ride. I said "oh my are you light" and did a few squats with her on my back. Then my 7yo wanted to do the same. Easy peasy. Then my 9yo. Easy. She weighs like 62lbs, that's nothing
Then my 11yo, she is heavy. Was still able to. Then I said I could hip thrust or glute bridge her She did the superman on my lap and I lifted her up like nothing. Then my husband said, ok, try me. He weighs 210lbs and I do 160 lbs in my glute bridges 3x8 so I was sure I could do one rep. He did the superman on my hips, I went up and he tipped over and landed on his head. He had been so sure I would not be able to do it that he had not even balanced his upper and lower body out
So, he was impressed. And for my kids I am superwoman anyway. Life is good!
Then my 11yo, she is heavy. Was still able to. Then I said I could hip thrust or glute bridge her She did the superman on my lap and I lifted her up like nothing. Then my husband said, ok, try me. He weighs 210lbs and I do 160 lbs in my glute bridges 3x8 so I was sure I could do one rep. He did the superman on my hips, I went up and he tipped over and landed on his head. He had been so sure I would not be able to do it that he had not even balanced his upper and lower body out
So, he was impressed. And for my kids I am superwoman anyway. Life is good!
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Replies
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Great job! I squatted my 5 year old, my 3 year old and 6 month old at the same time no problem. So awesome0
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Ha! I love it!0
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I've been wanting to squat with weights but don't have any. I'm going to feel silly with a 6'2" teenager on my shoulders, but may as well try...0
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