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Thanks everyone! I'm glad that this exists for us to learn from each other.
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Seska422 I'm a triathlete trying to slim down and use it for meal replacement as well as post work out nutrition . I need high protein and can't do dairy anymore.
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I need something for women, no whey, curb hunger without junk in it. Anything good out there?
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that is so awesome. i am really happy for you and i wish i was as far along on my weight loss journey as you are
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my o.g. start weight was 252lbs got down to 174lbs.....5 months ago back up to 198 lbs goal weight has always been 150lbs
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i am also a competitive person and i too need a kick in the .......bleep.... i have been on my weight loss journey for 2 yrs and i lost a total of 75lbs. over the last 5 months i gained back 19lbs and i am panicking. i still do all my workouts and i am VERY active. i cannot control my diet!
