Mindywv2003 Member

As I said, to each his own,,,, If I want to pay someone to check my Journal on a daily basis and check my urine for Ketones,,,thats what works for me,the Weight watchers etc. doesn't work for me, but may work for you It also makes me accountable for my actions. I don't blame and person or company who is out to make $$,…

To each his/her own, not critisizing anyones diet choices, they all have their pros and cons I am doing well...I have lots of energy, I still do my fitness classes which i neverrr done before on Bernstein in the past and just thave protein before and after class . My family Dr. loves my bloodwork results and I think now…

Good job!! fello Bernstein dieter :wink:

I know this is a old post but thought I would put my 2 cents in, if any one reads... I am cureently on Dr. B right now, I am a repeat offender I guess you could say as this is my 3rd time over 10 years. Like anyyyyyy diet, if you go off track and get cocky of your great weight loss you will gain it back.. same as my friend…

Perfect...THANKS! exactly what I need :smile:

I am confused..... (doesn't take much) I have been on MFP a while but I just started the new WW 360,.. is there a place on your MFP food tracker to put points? to track them just on this site, not going to another I have calculater etc. just wanna know if points are even on MFP??

As I had posted a few times on here before I had the same issues many years ago. I was on Atkins, was too obsessed with keeping my carbs between 9 and 15 a day..lost 67 lbs. in less than 4 months and also sent me to the ER with doubled over pain, never had it before and seen 2 Dr.s that day ,as soon as I said I was on…

This is a summer dessert.. but good It is mine that was published on Dr. Bernstein's website for patients... Melinda's Strawberry Slushy Submitted by: Melinda ***** INGREDIENTS 1 cup 190ml Crystal Lite - already pre-mixed per package directions) 1 cup Kraft Jell-O No Sugar added Strawberry Jell-O (frozen) 1 cup 2.5 oz…

only 2 carbs in 1 PEANUT BUTTER cookie? thats fantastic! :laugh:

Was on it in the past years a few times and now I have been on Induction for 1 week today... and only down 3.8 but its the TOM :( so may be more I have been around 20 carbs..give or take a few and I started getting leg cramps yesterday.. so had to take potasium tablet and felt better. for the last few days I have had my…

sorry been offline for a while ....... keeping them that low ended me up in the ER with severe kidney stones, as the 2 Dr's told me.. when asked how many carbs and what protein I was eating I told them the truth and 1 Dr. just walked out... he would not treat me so the other one took over and explained the danger to…

bonus: If you want it to be a nice presentation you can peel then half a melon or cantelope cut side down on platter and poke holes in... and after making kabobs just insert in holes once you get there ..looks nice :smile:

I had same thing here at office... I made Fruit Kabobs I cubed fruit...(your choice) and put on dollar store wooden skews (broke in half) and made a low cal fruit dip very nice presentation and everyone loved it , perfect time of year for it :happy:

I used to keep threm in freezer then as a treat (every once in a while) I would put the frozen one in a baggie and smash then have bite size peices when I went to movies ... better than pop corn or candy :tongue:

I try to keep mine at 30 or below...used to keep it between 9-15 a day when I was obsessed with Atkins several years ago.... nottttttttttttt the way to go :noway:

Shirataki noodles.(aka Miracle noodles) ..... It took me a few tries at grocery to finally purchase and I love them every time I eat them I drop weight ...the ones made with yams such a veriety... spaghetti, fetichin,mac ..noodles come in all kinds, tofu or not 3 grams of carbs! remember to:rinse, rinse and rinse to ge…

pj12string...is it low carb? and what kind of milk or do you put water in it? Thx :smile:

this is not a protein shake but a good slushy :smile: on a hot day It's my recipe that I submitted to Dr. Berntein Diet clinics and now accepted and on their sites :flowerforyou: Melinda’s Strawberry Slushy Submitted by: Melinda ***** INGREDIENTS ¾ cup 190ml Crystal Lite – already pre-mixed per package directions) 1 cup…

also..if your looking for a cold carb friendly slushie.... here is my recipe that was accepted at the Dr. Bernstein Clinics and on their site now :smile: can be modified to your taste Melinda’s Strawberry Slushy Submitted by: Melinda ***** INGREDIENTS ¾ cup 190ml Crystal Lite – already pre-mixed per package directions) 1…

If you miss your pasta try Shirataki noodles.... found in most Oriental sections or Grocery can find in Spaghetti,Fettichini, Angel hair etc. and 0 carbs, if tofu brand it has 3 carbs.... could not believe it! have to get over the fishy,earthy smell but you rinse, rinse and rinse some more :tongue:

Welcolm! As for my low carb experience, fruit is a downfall for me and will keep the scale from moving, due to the amount of sugar..even tho its natural sugar its still sweet which is danger for strict low carbers I loveee banannas and apples and when my potasium gets low (leg cramps) I will treat myself to one small…

American living in Ottawa, Ontario :happy:

On low carb also.... have fell off the wagon in last week or so...back on track starting today was on low carb years ..many years ago and lost 67 lbs. in less than 4 months..was too much too fast so gained it all back and then some :mad: now on it more sensible and trying to keep it less than 35 a day add me if you like…

I am American living in Canada and every time we visit back home (West Virginia) can't wait to get to Cracker Barrel my hubby who is French Canadian loves it too we count about 30 on the way there lol :laugh: I love their breakfast and on my low carb diet I have no trouble at all eating out for breakfast anywhere... eggs,…

I was raveinggg about these a few weeks ago on here :smile: I jut had leftovers for lunch today... I had them as a pasta noodle and added low carb Alfredo sauce mmmmmm good... have had it as reg. spaghetti also you must rinse,rinse rinse like crazy..they smell like a strong earthy fish :noway: and I boil for 10 min. cut…

you would probably find it there as whipping cream,in the dairy section white fluffy dairy :smile:

yep...that's where I got it I keep this in my freezer at all times just to pop one in my mouth for a evening treat :tongue:

I have a few of those people in office and 1 of the reasons is they do not eat breakfast ...it gives the stench of bad breath as it is the acids from the stomach until they eat. also.... my friends had it bad and come to find out he was a type 2 diabetic and the Dr. said its 1 of the effects

also another low carb snack.... is my slushy that just got published on "Bernstein Diet recipes" :happy: hope you enjoy! Melinda’s Strawberry Slushy Submitted by: Melinda ******** INGREDIENTS ¾ cup 190ml Crystal Lite – already pre-mixed per package directions) 1 cup Kraft Jell-O No Sugar added Strawberry Jell-O (frozen) ½…

I have a good one for low carb peanut butter (sorry no chocolate) called peanut butter clouds... 1 container cool whip (check carb count) 1 tablespoon (or more) of light peanut butter whip together and spoon into muffin cup liners and freeze very gooey treat have 1 or 2 a day and carb count is about 3 total net (for 2)…