i need peanut butter with chocolate low carb recipes

djf23
djf23 Posts: 58 Member
edited December 19 in Recipes
can anyone please give me some good easy peanut butter and chocolate low carb recipes.....i dont care in what form it come just has to be low carb haha

thanks in advance

Replies

  • Mindywv2003
    Mindywv2003 Posts: 62 Member
    I have a good one for low carb peanut butter (sorry no chocolate)
    called peanut butter clouds...

    1 container cool whip (check carb count)
    1 tablespoon (or more) of light peanut butter

    whip together and spoon into muffin cup liners and freeze
    very gooey treat

    have 1 or 2 a day and carb count is about 3 total net (for 2) :tongue:
  • araxiedyck
    araxiedyck Posts: 127 Member
    ENERGY BALLS
    Ingredients:

    1 C Sunflower seeds, toasted
    1 C sesame seeds, toasted
    1 TBSP flax seed
    1 C rolled oats
    1 C chocolate chips
    1 C chopped dates
    1 C dried cranberries
    ½ C cocoa powder
    2 C peanut butter
    ½ C honey
    1 ½ C toasted coconut (for coating)

    Method:

    Put everything except coconut into a large bowl
    Mix all ingredients together well with your hands (you may need a bit more honey to hold it together).
    Roll ¼ cup scoops of dough into balls and then roll them in the toasted coconut.
    Store the energy balls in an airtight container in the fridge for up to one week or the freezer for a couple of months.

    **You can easily get creative with this recipe by adding other favorite dried fruits/nuts**
    I use natural unsalted PB and this time I added raw unsalted pumpkin seeds and some blueberry craisins too! YUM! They freeze awesome too
  • Mindywv2003
    Mindywv2003 Posts: 62 Member
    also another low carb snack.... is my slushy that just got published on "Bernstein Diet recipes" :happy:

    hope you enjoy!



    Melinda’s Strawberry Slushy
    Submitted by: Melinda ********

    INGREDIENTS
    ¾ cup 190ml Crystal Lite – already pre-mixed per package directions)
    1 cup Kraft Jell-O No Sugar added Strawberry Jell-O (frozen)
    ½ cup 2.5 oz Strawberries sliced
    1 cup 250ml Crushed Ice
    10 drops Liquid sweetener
    METHOD
    1. Blend all ingredients together.
    2. Add more ice if thickness desired.
    YIELD: ½ fruit, 1 Jell-O serving
  • mrsp1123
    mrsp1123 Posts: 8 Member
    Atkins sells low carb & sugar free peanut butter cups. They are pretty good!
  • Foodie711711
    Foodie711711 Posts: 137 Member
    I have a good one for low carb peanut butter (sorry no chocolate)
    called peanut butter clouds...

    1 container cool whip (check carb count)
    1 tablespoon (or more) of light peanut butter

    whip together and spoon into muffin cup liners and freeze
    very gooey treat

    have 1 or 2 a day and carb count is about 3 total net (for 2) :tongue:

    You can also put lite chocolate syrup on top of this before you freeze it. That's what I do and it tastes sooo good! There was a fellow MFP member who had posted about this receipe months ago and I am forever in her debt!
  • djf23
    djf23 Posts: 58 Member
    ill give these a try...im not a great cook so they will probably fail

    btw what is cool whip??? i live in australia dont think ive heard of it before
  • Mindywv2003
    Mindywv2003 Posts: 62 Member
    yep...that's where I got it
    I keep this in my freezer at all times just to pop one in my mouth for a evening treat :tongue:
  • Mindywv2003
    Mindywv2003 Posts: 62 Member
    you would probably find it there as whipping cream,in the dairy section

    white fluffy dairy :smile:
  • porcelain_me
    porcelain_me Posts: 16
    Ok try this :

    1 scoop of chocolate protein shake
    1 dessert spoon of peanut butter
    1 egg

    Mix em up in a cup and stick em in the microwave for 1min. Take it out, if it's still liquidy stick in in for another 20secs. Have another look, repeat until you get a spongy cake.

    Then enjoy! High protein low carb. That's the way I roll!

    If that's too much in the way of calories try using 0% fat yogurt, one egg, peanut butter and cocoa powder. Mess around with it and see what you think!
  • ecw3780
    ecw3780 Posts: 608 Member
    you could try chocolate better n' peanut butter
  • kirbear1980
    kirbear1980 Posts: 3 Member
    Hey there i just started on here but saw your comment and wanted to tell you that i made a smoothie that was sp good the other day that i think you may like :

    1 cup almond milk
    1 packet chocolate carnation mix
    1 tablespoon Peanut butter
    1 med banana
    ice
    blend in blender and enjoy

    374 calories
    40g carbs
    13g fat
    11g protein
  • chnkytim42
    chnkytim42 Posts: 127 Member
    okay best one right here, watched it on the dr oz show, take a dark chocolate bar and melt it down, then take small scoops of peanut butter and dip them in the melted chocolate alow to harden on wax paper, and eat, great little recipe, very simple and looked delicious........ plus it is just the 2 ingrediants and kind of reminded me of buckeye balls. SO GOOOODDDDD
  • Spudeata
    Spudeata Posts: 100 Member
    ^^^^^^ I'm loving this :-)
  • jennbatts
    jennbatts Posts: 5
    3-4 ripe bananas
    1 cup of all natural Peanut Butter
    1 Tsp vanilla
    1 cup of rolled oats
    1/2 cup of shredded unsweetened coconut
    pinch of salt
    optional - 1/2 cup to full cup of dark chocolate chips

    Mix together, form into about 12 mounds on non stick cookie sheet and back for 12 - 14 minutes at 375 degrees,
  • huntingforhipbones
    huntingforhipbones Posts: 67
    1 square 90% chocolate (54) + 1 tsp (5g) unsweetened peanut butter (30) = an 84-calorie rich treat that tastes just like a Snickers ^_^
  • cici1028
    cici1028 Posts: 799 Member
    2 tbsp coconut oil
    2 tbsp honey or agave
    3 tbsp cocoa powder
    1 tbsp peanut butter
    4 muffin liners

    Melt coconut oil. Add agave and cocoa powder. Fill 4 foil liners 1/4 of the way. Freeze for five minutes. Distribute peanut butter evenly between the six cups and top with the remaining chocolate. Freeze until ready to eat!
  • djf23
    djf23 Posts: 58 Member
    okay best one right here, watched it on the dr oz show, take a dark chocolate bar and melt it down, then take small scoops of peanut butter and dip them in the melted chocolate alow to harden on wax paper, and eat, great little recipe, very simple and looked delicious........ plus it is just the 2 ingrediants and kind of reminded me of buckeye balls. SO GOOOODDDDD

    this seems nice, i shall try, might freeze balls of peanut butter first make it easier

    thanks
  • djf23
    djf23 Posts: 58 Member
    Ok try this :

    1 scoop of chocolate protein shake
    1 dessert spoon of peanut butter
    1 egg

    Mix em up in a cup and stick em in the microwave for 1min. Take it out, if it's still liquidy stick in in for another 20secs. Have another look, repeat until you get a spongy cake.

    Then enjoy! High protein low carb. That's the way I roll!

    If that's too much in the way of calories try using 0% fat yogurt, one egg, peanut butter and cocoa powder. Mess around with it and see what you think!

    this seem like good idea, i used to make those mug cakes, this is kinda same will definately give it a try
  • djf23
    djf23 Posts: 58 Member
    you would probably find it there as whipping cream,in the dairy section

    white fluffy dairy :smile:

    i get it now, yer ive seen that, havent bought one in years
  • naomi8888
    naomi8888 Posts: 519 Member
    http://www.myfitnesspal.com/topics/show/477442-frozen-protein-peanut-butter-cups

    I made these today, takes 5 minutes and they taste amazing
  • chanson104
    chanson104 Posts: 859
    I'm loving these recipes! Here's a link to one that I just tried yesterday, and it was super easy and yummy.
    http://www.myfitnesspal.com/topics/show/477442-frozen-protein-peanut-butter-cups

    I cannot imagine a life without cool whip! :noway:
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