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Shakeology tropic (it's vegen). DELICIOUS!!!
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I gave it up for a few months too. Wanted to see if it made a difference. I lost 16 lbs so far (since 2/22). I truly don't attribute it to the wine, though...I think it's my clean eating, hard working out and determination. I had a drink this past weekend and added my merlot in MFP and it was 85 calories for 6 oz...so,…
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Love P90X. Am doing X2 now and it's incredible!!! You look wonderful. Congrats.
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Been training for years at gyms. Used to compete in amateur bodybuilding competitions. I swear by P90X (you can workout at home with this)....if that's too intensive, go to the Beachbody website as they have many different workouts for you! Good luck with whatever you choose. :happy:
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I started P90X2 in January. LOVE IT. It's the most challenging workout I've ever done! I've dropped 10 lbs since Feb 22 and am on a roll in Phase 3. Tony Horton is the best 'trainer' I've ever had!
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You look incredible! You are an inspiration to everyone just starting as well as those who have been on this hard path in life! Your abs look great too! Way to go!
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P90X or P90X2....freaking awesome!!! I used to be an amateur bodybuilder (and competed) and these videos by far out do what I used to do when I trained for competitions. I think any of the Beachbody videos are great, though!
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Hang tough. it happens. Maybe you need to change your workout. Are you doing the same workout day in/day out? You do need to have muscle/workout confusion. What about your food? Are you trying different things? Hang in there...it will change!
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good for you! You look wonderful. Keep going, girl!
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P90X or any Beachbody workout (go to their website and check them out). Dependent on your level of working out, you should find something....:smile:
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Yes, it does make a difference. Been eating clean for about a year. Tosca Reno has a great book about it if you need some guidance. It DOES make a difference...but it can be pricey! Good luck.
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if she's just starting out, she needs to start slow and feel comfortable with what she's doing! She has several issues to work with...why don't you start with walks after dinner or first thing in the morning (dependent on your schedules). With daylight savings time, it'll be light out for awhile so here is the perfect…
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What a great accomplishment. Congrats on you success. You have something to be very proud of!
