diatonic Member

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  • Put this mp3 on your player: http://maddecent.com/blood-bros-first-blood/ It's a mashup of 80s action movie soudtracks. It's pretty motivating.
    in running - starting point is making me cry! Comment by diatonic November 2013
  • Yummm!!!1!
    in PHENOMENAL Protein Shake Recipies Comment by diatonic August 2012
  • Boise State fan here. Born in Boise. Raised in Boise. Attended Boise State in early 90s. I traveled to the Virginia Tech game a couple years ago and it was such a good time. I stayed with an old Navy buddy that works for Lockheed Martin now. Anyhow, super excited for the season to start, and GO BRONCOS!
    in Welcome! Comment by diatonic August 2012
  • It's not bad. I think MFP just likes to get your attention when you exceed goals on any of the macros. I think I'm over on protein every day.
    in The Problem with Protein? Comment by diatonic July 2012
  • I've been really happy with this multivitamin, though I only take 2 instead of the three they suggest. http://www.amazon.com/Optimum-Nutrition-Opti-Men-Multivitamins-180-Count/dp/B0015R3AAO/
    in Protein Help Comment by diatonic July 2012
  • I really like the fruit on the bottom Chobani non-fat Greek yogurts. I don't like the vanilla ones, but the fruit on the bottom ones are great! Stir them well. One 6 oz. serving has 14g of protein. Also, for snacks I like almonds. Decent source of protein, just don't get carried away calorie wise. I usually have 1/2 oz of…
    in Protein Help Comment by diatonic July 2012
  • Yum! Looks good. Thanks! I have a tub of tht salsa in the fridge from our last Costco trip :)
    in Creamy CrockPot Mango Chicken Comment by diatonic July 2012
  • Great Job! I can tell you're making progress. The hard thing about the scale is that it only tells you how heavy you are. So, while you're probably adding lean muscles mass and dropping body fat the scale can't really tell. The pictures & measurements show it! Keep up the good work!
    in Insanity Progress Pics ~ 6 weeks in (I would have quit) Comment by diatonic July 2012
  • That's about what I take in, under a meal plan and exercise plan from my trainer at FitOrbit. I've been at it for about a month, feeling great and I'm down about 10 pounds. I've been cheating a bit lately with some beer/wine which is probably slowing my progress, but I'm feeling good.
    in is low cal diet if high in protein ok? Comment by diatonic July 2012
  • Starting weight (July 16): 211 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: Thanks for the extra motivation!
    in SSS Challenge - Starts Today!!! Comment by diatonic July 2012
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