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Hi, I'm from Liverpool. Been on MFP since february now. feel free to add me everyone :)
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I've lost 30lb and have another 20 to go, but I haven't lost an inch from around my waist.
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it took me 6 months, and now I'm stuck
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I'm from the UK, feel free to add me :)
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I'm going on holiday on the 27th so I'm in :) SW: 191 CW: 161 GW: 156 Ultimate Goal Weight: 140 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31
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I am not a fan either haha I do not get it.
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BUMP
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bump
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haha good plan with the note! is there any easy way to figure out your body fat percentage at home? I had mine measured a while ago at the gym and want to see if its changed at all
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alcohol and takeaways
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supply some and tell them to bring extra. I would supply all mixers
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1 or 2 Cookie and cream whey protein 200ml skimmed milk 1/2 tablespoon crunchy peanut butter If you use 1/2 banana there is no need for milk as the banana when blended becomes thick
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I drink 2 protein shakes a day, it is good for getting your protein up. I have impact whey cookies and cream at the moment.
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I log in every day, feel free to add me :)
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feel free to add me :)
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a ryvita with crunchy peanut butter :)
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wow, well done.
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I do :)
