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I too find it harder to maintain. I still log everything and tryto stay within my calorie goal for the most part. I don't work out as much as I did however.
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I'm 50 5"5 and weigh 118 now. I lost 35+ pds eating around 1200-1400 cal per day. I do work out and durning most of my weight lost I burned around 300 calories a day. I eat back some of the excersie cals. I did find that 1200 cal is alittle low and when I hit a platueau I actually added a small snack in the afternoon (100…
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I did the same thing! Before I even reached my first goal I cjhanged it and now that AI reached the second goal I've changed it AGAIN! But it is coming off slowly.
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Dove dark chocolate is only 42 calories per piece. I eat 1 or 2 and it satifies me.
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Keep working with it, It def gets easier. I've found this site really helped me stay on track. Didn't realize before I was either not eating enough or eating too much of the wrong things. This site has really got me on track and helped me lose weight. good Luck!
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Go under Home Then Goals. You can change them or just look to see what you entered. Your BMR will tell you how much you burn without doing anything. You need a deficit of 500 calories a day for a 11lb weight lose a week. So MFP calulates how many calories you can eat before excerise. If you excerise its add that to your…
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You are EVERYTHING you need to be!! Keep going at what ever pace. Your worth it!!!
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Congrats! It's not easy!! I started trying to lose weight last April. I joined MFP in august and have lost 31 pounds. I'm at my goal weight but 'm contemplating losing alittle more.
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I've made this last year on Christmas morning, It was really good!!
