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I have found that people on this website are more rude than helpful.
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great suggestions...thanks!
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bump
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I eat a low carb diet. I have been doing Insanity since last Sunday, and I lost 8.2 pounds in the first week! You don't need expensive shakes.
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It's disgusting! It tastes like spicy lemonade, and the cayenne doesn't dissolve.
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cold cheese (I only like it melted for some reason), salads at potlucks with lots of mystery ingredients that don't seem to go together, radishes (they taste like hairspray), grapefruit, the casing around sausages, hard-boiled eggs, etc...
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salmon bread and butter pickle slices made with splenda turkey burgers wrapped in lettuce leaves pistachios
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I gained over 30 pounds taking meds. I can't go off them, but I have lost almost 30 pounds in the last 2 months my doing low carbs and fat. It can be done!!!!!
