Books that changed your outlook on NUTRITION!

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  • MariahNS
    MariahNS Posts: 23
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    BUMP
  • HappilyLifts
    HappilyLifts Posts: 429 Member
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    bumping. I could do with some book recommendations so I'll be going through this later :-)
  • kleighsamboer
    kleighsamboer Posts: 250
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    Detox for Women by Natalia Rose. I suggest every woman with food and weight issues reads it!
  • MeDoula
    MeDoula Posts: 233 Member
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    Saving
  • Lainnee
    Lainnee Posts: 61 Member
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    New to this site....love all the info it provides.....saving this!
  • JadeRabbit08
    JadeRabbit08 Posts: 551 Member
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    Hands-down, The China Study. Reading it is like the end of innocence (but in a good way, of course!). Thanks for posting this thread since I'm getting some good ideas on what to read next.

    :flowerforyou:

    This book
  • ltmaas
    ltmaas Posts: 10
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    bump!!!
  • mkbledsoe
    mkbledsoe Posts: 132
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    The Tufts University Guide to Total Nutrition
  • VanessaMFaulkner
    VanessaMFaulkner Posts: 82
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    Secrets of Skinny Chicks
  • NewLife_11
    NewLife_11 Posts: 964 Member
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    Bump, Thanks!
  • tigerlily_82
    tigerlily_82 Posts: 41 Member
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    bump for later :)
  • heyitsmegxx
    heyitsmegxx Posts: 444
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    Eat This Not That is amazing
  • elri1908
    elri1908 Posts: 160 Member
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    Bump for later! Thanks for all the great info!
  • akangas22
    akangas22 Posts: 9
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    great suggestions...thanks!
  • BitteOrca
    BitteOrca Posts: 74 Member
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    bumpity bump bump! this list is an amazing resource. thanks everyone.
  • dancinrascal
    dancinrascal Posts: 204 Member
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    Naturally Thin by Bethenny Frankel....it just makes so much sense. I still reread it every once in a while to refresh myself on her philosophy on eating.
  • Jodiekate
    Jodiekate Posts: 42 Member
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    Eating Less by Gillian Riley

    http://www.amazon.co.uk/Eating-Less-Say-Goodbye-Overeating/dp/0091902479/ref=sr_1_1?ie=UTF8&qid=1338140993&sr=8-1

    I love this book, it has really helped me to change my mindset about food
  • svelte2012
    svelte2012 Posts: 18
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    bump
  • reyopo
    reyopo Posts: 210 Member
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    The New Optimum Nutrition Bible - Patrick Holford
    The Holford Diet - Patrick Holford

    Dr. Andrew Weil's Guide to Optimum Health - CD box set...not entirely about Nutrition, but great points an insightful listen anyhow.

    The China Study is indeed amazing! In Defense of Food, also great. I just got Stop Your Cravings, by Jennifer Workman haven't started it yet...

    GREAT THREAD!
  • DaveneGfit
    DaveneGfit Posts: 338 Member
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    I love your list! Also this is a great thread. I am very much a fan of

    The China Study
    Forks over Knives
    Eat to live
    Prevent and Reverse Heart Disease
    Engine 2 diet

    The authors of these books have truly helped to change my perspective!

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